7 Ways Sleep Affects Weight Loss

If you are one among the people who are aiming for weight loss, then you must be striving hard to avoid junk food and depend more on healthy food while ensuring that you regularly exercise to burn the calories. But have you ever thought that lack of sleep might be affecting your body weight adversely? If no, then you must know that medical studies have proved that inadequate sleep has a direct effect on the appetite and weight of a person.

Life has become busier than ever. You are over working at office and you are increasingly addicted to smartphones, television and computer, that it has resulted in distorted sleep pattern. This inadequacy in sleep causes a change in your hormonal activity. When your hormones are not balanced, then it has a drastic effect on your metabolism rate and your desire to eat food. When you are deprived of sleep, you will start eating more as you have nothing to pass the time that is being wasted in staying awake. This over eating piles up unwanted calories, thereby reducing your metabolism rate. Your glucose metabolism system becomes unable to function properly, due to which your body stores the fat rather than burning it to produce energy.

Lack of sleep cause your body to feel tired and lethargic owing to which your body releases more of stress hormone called cortisol. When this hormone is released, then it affects your desire to eat and thereby, you feel like indulging more and more in calories. The sleep factor should not be ignored when it comes to weight management. If you want to know how you can attain healthy weight loss while ensuring effective functioning of your internal system, then you must read these 7 ways sleep affects weight loss:

1. Midnight Snacking

If you enjoy a sound sleep, then you will have no reason to indulge in midnight snacking. In fact, it is the distorted sleep that makes you crave more for snacks during the night. When you are unable to sleep at night, then you feel boredom and to kick away this boredom, you tend to consume cookies, biscuits or packaged food stuffs without caring about how much calories are stored in them. Sometimes, you may even become addicted to midnight snacking, which will wake you up during the night. These added calories lowers your metabolism rate.

2. Accumulation Of Fat

Even if you are health conscious and eat less during the night, you can add more fat to your body if you don’t sleep sufficiently. If you are sleep deprived, then despite having a low calorie dinner, your fat loss mechanism won’t work efficiently and your body starts storing food in the form of fat deposits. So if you want to gain benefit of eating in a healthy manner, then you must ensure to have adequate sound sleep.

3. Less Or More Sleep Can Adversely Affect Health

Earlier, people used to believe in the saying – Early to bed and early to rise makes a man healthy, wealthy and wise. But nowadays, people are sleeping late and waking up early or sleeping early and waking up late. People are unable to control their duration of sleep. Medical studies have revealed that sleeping less than 6 hours and more than 8 hours can adversely affect the weight of a person in the long run.

4. Not Following Proper Sleep Routine

If you have a proper sleep routine and you are disciplined to follow it daily, then you will have a balanced flow of hormones and your metabolism rate will also improve. If you don’t have a set time for sleeping and waking up, then you will be unable to gauge how much time you have slept and even your body will not become habitual to the inconsistent sleeping patterns. Even researchers have said that your body fat will be maintained when you follow a proper routine for sleeping.

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5. Sleep Affects Metabolism

For losing weight or for maintaining weight, medical experts have said that the metabolism rate of the body should be high. If the body’s metabolism is in healthy condition, then the body is capable of burning calories at a faster pace without storing them. For keeping the body’s metabolism active, you need to ensure sound sleep of at least 7 hours. Inadequate sleep has retrogressive impact on the body’s ability to burn calories.

6. Sound Sleep Helps In Maintaining Weight

If you have a sound sleep at night everyday, then your body is capable of burning calories effectively while ensuring that the fat loss mechanism is working optimally. Thereby, the body becomes capable of maintaining healthy fat which otherwise is difficult if you suffer from distorted sleep.

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7. Controls Your Appetite

When you sleep adequately and follow a proper sleep routine everyday, then your internal system functions efficiently and your appetite automatically gets under control. You don’t have unnecessary food cravings and you will not fall prey to midnight snacking too. Sleep deprivation cause you to either eat more or eat less. You need to ensure sufficient rest of around 7 to 8 hours each night to keep your body weight in control.

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