10 Signs That Tell You To Drink More Water

Water is life and there is nothing that can quench your thirst better than water. After roaming in the sharp sun for the whole day, you may prefer consuming sodas or cold drinks in between. But you thirst will satisfy only when you drink one glass of water. Your throat’s dryness will be healed by that one glass of water.

The feeling of being refreshed comes only when you drink water instead of substituting it by any cold coffee or fruit juices. In fact, medical studies have revealed that people who consume coffee or tea rather than water are susceptible to suffer from body dehydration sooner than people who don’t have any fluid.

We all know that water is great for production of new blood and muscle cells, glowing skin, boosting energy, preventing constipation, weight management, removing toxins from the body and balancing body fluids. But we are so engaged in pleasing our taste buds that we prefer liquids in forms other than water. We are unable to gauge how much water our body needs and how much we are actually drinking. The abundantly available natural resource is not being consumed in the right proportions that is leading to rise of many disorders.

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To know if you are also one among the majority people who don’t drink adequate water, then go through these 10 signs that tell you to drink more water:

1. You Have Dry Skin

Your skin reflects your health condition and it can clearly tell what kind of diet you follow and even how much water you drink! Yes. Since skin is the largest organ in your body and around 60 percent of human body comprises of water, it is the first one to show the signs of dehydration. Lack of water can slow down the process of releasing sweat that removes toxins and excess dirt and oil from the skin. Therefore, your skin becomes dry and in worse cases it may become itchy and you may also suffer from problems such as pimples and acne.

2. Your Mouth Is Dry

You most often feel a sticky feeling of saliva drying out in your mouth indicating your urge to drink some fluid and bring some wetness to your entire mouth. At such times, you must avoid drinking juices or sugary drinks that can quench your thirst for short time but after some time you will feel even more thirsty. At such times when you feel that your mouth is dried up, then drink water that provides the necessary lubrication to your mouth and throat and will also help in increasing flow of saliva in your mouth.

3. Your Eyes lack Lustre

Dry mouth and skin are true indicators of lack of water in body but there is another factor that can hint you that you don’t drink adequate water. For knowing it, just have a look in the mirror. If you don’t have clear looking eyes that is shiny and is instead pale looking or bit yellowish, then it is an indication that you don’t drink enough water. Your eye ducts dry up when there is lack of water in the body and this may cause your eyes to get tired very soon. You may even weaken your eyesight if you give strain to tired eyes, which is a result of inadequate water consumption.

4. Decrease In Muscle Mass

Since muscles are mostly composed of water, the muscle mass lessens due to insufficient water level in the body. Proteins helps in the growth of muscle mass but its act is complemented with water so for development of muscle mass, you must ensure that you drink ample water. While exercising, the water level in your body falls rapidly. You must therefore, drink water before, during and after exercising to keep your body well hydrated. Moreover, if you drink water during exercising, then your body parts get equally hydrated and you lower the risk of inflammation or muscle tear while rigorously working out or weight lighting.

5. You Frequently Experience Jam In Joints

When we move our legs, the cartilages around our bones provide the necessary friction so that our bones don’t rub against each other. These cartilages comprise of 80 percent of water and therefore, keeping them hydrated is very essential for keeping our bones intact. So if you frequently suffer from joint pains, then keep a check on how much water you consume or else you will not be able to show the same vigour as persons of your age have while running, jumping or performing fast activities.

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6. Process of Recovery From Illness Is Slow

Since major component of body is water, every organ requires water to conduct its activities. Our organs are designed to process up nutrients and eliminate waste products from the body. For performing this activity, they require ample water. Water helps these organs in flushing out the toxins and fight infections within the body. Therefore, if you are ill, then you need to regularise the smooth functioning of your organs by providing them with sufficient water or else the organs will start sucking up water from areas in your body where it is stored, giving rise to other problems.

7. You Experience False Food Cravings

When your body gets dehydrated, you might have a false signal from the body of being hungry. This may happen any time during the day and many a times during the night too, when you feel the urge for mid-night snacking. However, if you eat when you actually must drink water, then it will create more digestion work for your body, which means more need for water and hence you will end up getting more dehydrated. So drink a glass of water to nullify such food cravings and keep yourself hydrated.

8. You Suffer From Constipation

If you don’t drink enough water, then it becomes very difficult for your digestive system to process the complex food molecules and extract nutrients from them. During dehydration, your body organs may depend upon stored water resource, thereby leaving no hydration in your digestive system giving rise to issues such as acidity, heartburn, etc. Since intestines find meagre water levels to process food, there will be improper digestion of food leading to problems of constipation.

9. Less Urination

Medical studies have concluded that visiting the wash room 4 to 6 times a day is normal and indicates that the person is drinking enough water. But if you don’t keep yourself hydrated, then you will have less urination and the colour of the urine will tell you that your body needs water. If your urine is colourless or light yellowish, then it is an indication that water level in the body is enough. However, if it is dark yellowish or brownish, then it is sign of dehydration and in extreme cases can hint urinary tract infection. If you notice something like this, rush to your doctor asap.

10. Body Starts Ageing Pre-Maturely

As we age, the amount of water storage capacity in our body declines and this means that we must increase our water consumption as we grow older. However, if we don’t keep ourselves hydrated, then our skin dries up with prominent appearance of fine lines and wrinkles, which symbolises pre-mature ageing. But the damage lack of water has on our organs is much more severe and it needs to be taken care of.

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