Significance of Gratitude in Life

We people are so busy in our daily lives that we forget the most important yet a small gesture of being thankful, rather we find reasons and excuses to whine over our failures, issues, the things that we need. Have you ever been grateful to God for such a beautiful life, or having a home to live, job to earn for your bread? Have you ever been thankful to the person in your cafeteria who serves you your usual order? These small gestures can lift your spirit with all positive energy, emotions and vibes. 

What is Gratitude?

Gratitude is the feeling of appreciation felt by the recipient towards the giver or to a positive response with kindness, gift, a favor, help or any kind of generosity. It’s an emotion or a feeling of being thankful towards your life and every positive response or people you meet in your entire life span. Gratitude helps to develop positive attitude towards life completely changing your perception. It is a powerful positive force that has a significant impact on our lives such as better physical health, improved self-motivation, emotional wellbeing, changed perception and better relationships. Significance of gratitude can be understood well after a deep study, which ultimately directs you towards self-development and all positive psychological factors.

How gratitude is interlinked with patience and well-being?

Gratitude is a powerful source of inspiration that has a miraculous potential to change your life, replacing negative energy and impacts with positive ones. According to Psychological Science published study, people when focus on being grateful, they develop the potential of being patient. Impatience is one of the common factors that is missing in every person these days, whose importance is quite crucial in our daily lives for self-development. Gratitude has a straight and positive impact on mental and emotional health as well as physical health. A recent study claims that being grateful increases happiness levels up to 25% and it needs practice. The practice is not just for a day, but it takes your whole lifetime to become an established habit to improve overall standard of life.

Significance of Gratitude

The significance of gratitude in life is extended to infinite. You gain a whole different awareness with positive conscience that helps you to connect to the universe and to yourself in a more intricate way. 

1. Builds positive personality

The feeling of gratitude charges you with all positive psychological tools such as self-esteem, self-confidence, self-motivation, positive belief, positive perception, forgiveness, self-efficacy and acceptance. When you get filled with all these positive energy, your advancement towards self-development becomes more strong and distinct.

2. Makes you happy person

Being thankful increases your happiness level up to 25% and this is according to a research. When you feel happy, your body gets good hormones boost especially oxytocin and dopamine levels increase in your body making feel enthusiastic, energetic, positive and focused.

3. Increases productivity

Your positive energy after being a happy and improved person reaches to a new level. You welcome all tasks and your job with whole new energy and zest which ultimately results in increased productivity and better quality.

4. Gives you relaxed good sleep

When your inner core is stable, relaxed, happy you will get a good sleep. People with high levels of ignorance, envy, rage, sadness, anxiety, frustration find it difficult to get good sleep which affects their productivity, self-efficacy as well as their self-development.

5. Improves overall wellbeing

Talking about significance of gratitude in life is vast. It helps you find inner peace, happiness, positive attitude which triggers hormones such as dopamine, oxytocin and serotonin which improve your physical health to a great extent. You heal fast from any diseases even fall less sick.

6. Increases life span

Improved overall wellbeing increases life span. You stay happy and positive which keeps you energetic and positive your entire life helping you stay healthy and determined towards better world and better health.

Recommended: How to Live More Than 100 Years?

7. Improves bonding in relationships

If you have a troubled relationship with your spouse or even a friend, starting from the first step of being thankful can actually improve your relationship. You get to know the person in a new way, you work over things that need to be fixed in your relationship with new perspective and positivity. 

8. Helps overcoming trauma and negative incidents

Life is a rollercoaster ride. Ups and downs are inevitable and some incidents happen to be very traumatic and impacting that creates too much negativity inside a person that getting over it becomes next to impossible. Prolonged state of negativity and depressed mind can lead to a person’s moral death and loss of self-esteem, dignity and confidence. Hence, being thankful to little things and showing grateful gestures to people nearby can actually help getting over trauma and negative memories.

9. Boosts mental and emotional health

Gratitude in your life unfolds a whole segment full of positive energy, excitement, attitude, determination, confidence which ultimately improves your personality and perception towards life and the challenges in it. You accept changes and become self-motivated that improves your mental health and emotional intelligence to a great extent.

10. Helps you regain trust and zest

Be thankful to someone you know in daily life whom you have never talked to just because you don’t trust them, and watch the response. You would be surprised to know that people need appreciation in their life to stay positive and cope up with their life issues. Not being thankful creates a whole chain of doubt and distrust that creates negativity all around. When you regain that trust by being grateful you charge yourself with enthusiasm and zest.

11. Makes you less materialistic and self-centered

People with enhanced self-development and positivity become less worried about material life and less self-centered. Their positive attitude, self-motivated mind and inner happiness make them aware about the real factors that matters in the world. They connect themselves with universe and their soul to understand the importance of life and experiences they acquire in it.