6 Reasons Why You Should Start Taking Shower At Night

Shivers run down your spine when you have to wake up and take the morning shower. Taking shower in the morning becomes especially difficult during winters and with all that sleepiness in our eyes, you tend to find excuses to sneak into your bed sheets for some more time. But you are not alone who tends to get lazy. In fact, as per a survey most people find it difficult to convince themselves for a morning shower but still they prefer taking shower in the morning as it provides the required zing to the body and you tend to start the day with freshness in your body and mind.

In fact, there are many people who take shower in the evening too and have your ever thought what benefit do they derive from this evening activity? Taking shower in the evening doesn’t mean that you don’t need to bath in the morning. But the evening shower acts as a relaxant to the mind and body and instead of filling you with energy, it de-stresses you and prepares you for a good night sleep.

Taking shower at night has lots of health benefits and is one of the best ways to release your muscles stiffness occurred during the day and if you read these 6 reasons why you should start taking shower at night, then you will get coaxed to bring it in your routine today:

1. Helps In Preventing Allergic Reactions

Some people are very sensitive and they are allergic to many things especially dust and pollens. Taking shower at night allows you to sleep with a clean body without any infection causing germs and irritants such as pollens that can get accumulated in the hair and skin. You don’t transfer these allergy causing bacteria in your sheets and pillows, thereby saving yourself from any kind of allergic reactions.

2. Ensures Better Quality of Sleep

There is no doubt that sleeping relaxes you to the core and soothes your tensed mind. It helps you in giving proper massage to the body and makes your body feel disentangled owing to which you feel sleepy. But medical experts say that there must a time gap between taking shower and sleeping at night and the gap should be between an hour to two hours, even though you may not be able to resist your temptation to sneak into your cozy bed sheets.

The time gap needs to be maintained because your body’s temperature is raised after a shower. However, during evenings, your body temperature cools down automatically making you feel sleepy but this rise in temperature can keep your mind active. So allow your body to cool off and meanwhile you can grab a good book or go for a short brisk walk.

3. Improves Hygiene & Good For People Suffering From Skin Conditions

Many experts have revealed that showering at night is beneficial for people suffering acne, smelly feet, bad odour due to sweat, infections, etc. Showering before heading to bed ensures that you have eliminated all traces of dirt and oil from your body, thereby preventing chances of increasing the intensity of infections.

Moreover, apart from maintaining hygiene, this habit will be best for people concerned about the beauty and appearance. Washing your face thoroughly at night ensures protection from blisters and breakouts and absorbs moisturiser optimally. The breathing process of your facial skin improves as the pores get unclogged.

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4. Releases Muscle Tension

All your days’ strenuous tasks, stress and worries in mind takes a toll on your body by causing muscle stiffness and even cramps at night. Since most people are following the sedentary lifestyle, sitting job can decrease the flexibility of the body causing pain in backs, lower legs and neck. The build up of muscle tension can be easily released by taking a shower before sleeping. Taking a shower triggers our hormones that makes us relax and uplifts our mood. A settled mind in good mood is the best way to enjoy sound sleep.

5. Clean Sheets

Your bed sheets accumulate loads of dirt during the night. If you head to bed without taking a shower, then when you constantly turn around in the bed, all the dust, dirt and bacteria gets transferred into the sheets. Your skin gets rid of dead cells at night while sleeping, which too makes your sheets dirty. Also, if you sweat a lot, then your sheets can possibly become a breeding place for viruses. But if you shower before sleeping, your skin and hair will be completely cleaned and you won’t have to frequently change your sheets.

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6. Slows Your Body Down

Taking shower at night helps in reducing the mental and physical tension and switches you to relaxing mode. You heart rate, breathing and even metabolism slows down indicating that the body is getting ready for rest. Moreover, the massaging action during shower, enables proper blood circulation that further ensures effective functioning of internal organs.