Shedding 7 Kilos In Just A Month Without Exercise

There are so many people, I have seen like me, who desperately want to stay fit and slim and start exercising and arduous workouts being motivated, but gradually the pace comes so down that, the keenness of working out gets vanished almost within one or two weeks, finally back to the obvious routine.

Now, if you one of those people who always stay busy in their over hectic schedule and don’t get enough time for exercise, but still want to shed some weight, then you are at the right destination for losing 7 kilos in just a month without spending your precious time sweating in the gym. Here are the real amazing golden rules to lose 7 kilos in 1 month distinctly, all you have to do is follow it seriously.

Dietary Transformation

If you really want to lose weight without sweating, then you have to control your taste buds for sure. Count your calorie every day. There’s a simple formulae. Input (food intake) – Output (what burns) = Final Outcome.

E.g: Women calorie count per day. 1200 calories (input) – 2000 calories (output) = -800 calories.

So this final outcome can be positive or negative. That totally depends on us. Now, if you are desperate to lose some weight, then try harder to make the final outcome negative each day.

Food Additions and Subtractions

• Wipe out junk foods from your diet, as they are rich in fats and carbohydrates which can only increase your weight as well as fats.

• Grab more fruits, like apples, pears, plums, as they are low in sugar means low glycemic index. Avoid high sugar content fruits like grapes, mango, papaya as they can increase weight.

• Goodbye to artificial juices and colas as they have added sugars and calories.

• Say no to sweets, as I told counting calories can help you miraculously.

• Avoid milk products such as cheese, butter, paneer, desi ghee as they are the beautiful and tastier form of fats. But hey, remember I said no milk products. You can have a glass of toned milk in your breakfast as it is fat free.

• Don’t drop potatoes in your veggie shopping basket, as they are high in carbohydrates and calories. Better avoid it.

• Reduce oil and ghee as much as you can. Try to use a 1 lit. Oil pack for a whole month. That might help you to stay away from oily food.

Recommended: Best Foods For Belly Fat Reduction

Some best and effective ways to fight against weight

• Drink gallons of water, it will strengthen your digestion helping you digesting your food fast and burning fats. Drink a glass of water before a meal as it will help you to intake less food.

• Take small meals 5 times a day. This will fight your frequent hunger and will avert you to take big meals and eat blindly.

• Start your day with warm water, better you can add a half slice of lemon and 1 tablespoon of honey to it. As this burns fat very faster.

• Walk to you office, rather getting into a cab. This is a alternative and easiest way of little workout. It takes less effort and less sweat.

• Opt for stairs as it’s a good and healthy way to stay fit and tones. Climbing up the stairs will tone your thigh muscles and calf muscles.

Diet Chart for a Day

     Early Morning Intake at 8 AM

• Before 1 or 2 hours of your breakfast, one glass of luke warm water with 1 tablespoon honey and half slice lemon juice. This can kick start your day will burning your fats actively.

• Or one glass of simple warm water can also help in reducing weight.

Breakfast at 9 AM

• 1 whole wheat roti, chapatti or bread
• 1 cup of toned milk
• 1 tablespoon peanut butter or sugar free jam
• 3 boiled egg whites or egg white omelette

Lunch at 1 PM

• 1 standard cup rice with 1 cup veggie, dal or rajma, soyabean
• 1 small cup fat free curd (dahi)
• 1 wheat roti or chapatti

Mid-afternoon Snack at 4 PM

• 1 apple and 1 orange
• Or 1 apple and 1 plum

Dinner at 8 PM

• 1 Cup rice + ¾ cup sabji or dal or rajama+ half cup Curd
• Or 2 wheat roti + 1 cup sabji or dal

This is the complete chart of a day meal to balance your intake of carbs, sugars, fats and calories to reduce your weight magically. But, always try to control your taste bud as many people are unable to stick to the diet for their favourite foods. Maintain this diet for at least 4 weeks, you will definitely feel the weight loss. One more thing to keep in mind is before getting into this weight loss plan, get your weight measured and after 4 weeks of complete weight loss diet plan measure your weight and compare yourself.

Recommended reads:

• Ways To Lose Weight By Adding Lemon To Your Diet
• Know What Happens If You Eat 3 Bananas A Day?
• 10 Natural Ways For Treating Obesity