Sai Pallavi’s Diet Plan and Fitness Regime – Beauty Secrets of Sai Pallavi

Sai Pallavi Senthamarai is an Indian actress who works predominantly in Telugu, Tamil, and Malayalam film industry. Highly acclaimed for her tremendous performances in the films “Amaran” (2024) “Premam” (2015) and “Fidaa” (2017).

Sai Pallavi is a doctor by education as she completed her MBBS in 2016. She came into limelight and grabbed all attention of her fans and industry’s big names for her character as Malar in 2015 Malayalam film “Premam”. Sai Pallavi who is a natural actress by her looks, appearances, and acting skills, has very non-complicating belief and routine for her healthy body and beauty.

Her admirers and fans can’t just help but gushing over her natural authentic looks in most of her films including her curly locks, unedited skin, and unshaved eyebrows. Sai Pallavi when asked about her fitness regime and fit body, replied spontaneously that she never has stepped into gym for specific workout and training sessions as her dancing keeps her fit completely and also helps her to deal with stress.

Let’s have a brief look on the Sai Pallavi’s diet plan, fitness regime, and beauty secrets:

Diet Plan of Sai Pallavi

Sai Pallavi believes eating healthy in the right proportion determines one’s health and fit body. She never tried any fad and strict diet plan for her health and fitness.

• The 31 years old actress starts her day with a glass of warm water. She prefers dry fruits in the morning before having proper breakfast
• For breakfast “Fidaa” flick actress prefers traditional homemade food options including poha, rawa, idli, sambar, chapati with curd. She makes sure she includes fruits in her breakfast.
• For mid-day snacking Sai Pallavi prefers nuts and seeds or sometimes a glass of seasonal fruit juice. 
• She prefers dal, roti, veggies, rice, sambar all homecooked foods for her lunch along with salad. She is a vegetarian by choice; thus, plant-based foods are her favourite options.
• For dinner meals, “Maari 2” actress prefers usual homemade roti, chapati, sabzi, dal and salad.  

Fitness Regime of Sai Pallavi

Sai Pallavi surprised all her fans and admirers by disclosing her fitness regime when she said she never ever stepped into any gym for achieving slim toned figure or her absolute fit body. For her dancing is the best high intensity exercise that keeps her fit.

• Sai Pallavi believes sweating out by dancing is the best way physical workout anyone can try to burn enough calories. 
• Dancing is what keeps Sai Pallavi fit and energetic. When she is off shoot, she rehearsals her dance steps to sweat it out. She says one can burn 200-400 calories within just half an hour of continuous dancing.
• Sai believes dancing is a whole workout package which improves aerobic fitness, endurance, muscular strength, and agility.
• She also performs yoga outdoors and meditation to beat stress and improve her physical, mental and spiritual health.

Beauty Secrets of Sai Pallavi

Sai Pallavi is a natural beauty and is always confident about her flaws. She prefers to go no-makeup for her films and even for events and public appearances. Sai Pallavi strongly believes ‘beauty is about who you are and what you do.’ She never ever hesitated in flaunting her acne which won millions of her admirer’s hearts, as she flaunts who she is not as who she should be. 

• Sai Pallavi’s beauty secret is very simple and natural, as she prefers not using chemical loaded products for her skin and her hair. 
• She deliberately uses aloe vera for her skin and hair that helps her to fight her acne conditions and keep her curly dreadlocks long and strong.
• She makes sure she drinks enough water and stay hydrated from inside to make her skin glow naturally.
• She drinks tender coconut water to improve her skin and hair.
• She prefers turmeric, multaani mitti, curd, honey, and papaya (mostly all natural ingredients) to keep her skin natural healthy and radiant.

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