How to Reduce the Risk of Cancer?
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Adopt An Active Lifestyle
Source: eva
Studies have found evidences that physically active people are at a lower risk of suffering from bowel and breast cancer along with uterus cancer. Leading an active lifestyle and incorporating the habit of working out can significantly improve the functioning of hormonal activities. Sometimes high or low level of some hormones can even trigger the free radical effect. Exercising regularly for at least 20 minutes helps in maintaining weight. Performing various types of workouts from moderate to vigorous intensity also keeps your digestive health in best condition and even de-stresses you completely.
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Snehashree Bhat
A young writer who loves to pen words from creative perspective. Passionate internet surfer, a versatile homemaker and a person who finds pleasure in adopting healthier and positive changes in her persona. An enthusiastic feminist who wishes to make serious changes in the stereotypical thought process of the society via the voice of her words.
