Top 12 Reasons To Eat More Tomatoes

When it’s about food, we always prefer best, effective and super foods having numerous health benefits to get rid of maximum health issues. Vegetables are one of the best categories in super food list which have loads of nutritional goodness. Veggies are not only loaded with vitamins, minerals, protein, anti-oxidants but also help in weight loss and maintaining flawless naturally healthy skin. One of them is tomato. The goodness of tomatoes are numerous and can be ultimate mantra for good skin, hair and health. Tomatoes are the veggies that are very common and are found in everyone’s kitchen pantry for several delicious recipes, be it dishes, smoothies or fresh juice. Not only for recipes, tomatoes are also used as natural face and hair masks. Let’s get into the details of reasons to eat more tomatoes.

1. Good for Heart

Tomatoes reduce the risk of heart attacks and strokes by improving blood vessels response in cardiovascular disease patients. Tomatoes are loaded with vitamin C, potassium, choline and fibre that promote heart health. High potassium intake helps to reduce the risk of heart strokes.

2. Lowers bad cholesterol

Vitamin B and potassium in tomatoes effectively reduce bad cholesterol that is low density lipoprotein (LDL). Reduced bad cholesterol also keeps blood pressure in control which promotes good heart health.

3. Improves immunity

Tomatoes are rich in Vitamin C and antioxidants called lycopene that help to boost immune cells strengthening ones immunity. Lycopene helps the cells to fight back against the free radicals causing damage to our body cells.

4. Helps in weight loss

Tomatoes are the great food options to lose some extra weight. A great reason to eat more tomatoes is shedding some pounds. Tomatoes are low in calorie, high in energy and rich in essential nutrients and they are also high in water content which reduce frequent hunger pangs maintaining blood sugar levels.

5. Reduces risk of cancer

Tomatoes significantly reduce the risk of various cancer in body by inhibiting the growth of cancer cells. Cancer causes due to oxidative stress and chronic inflammation. Tomatoes are rich in lycopene the antioxidants reduce inflammation and inhibit the growth of cancer cells. Another, phytonutrient called alpha-tomatine kills the prostate cancer cells in men. Tomatoes reduce the risk of breast cancer, pancreatic and lungs cancer.

6. Boon for skin health

When it’s your skin, nothing can be more trustworthy and effective than tomatoes. Tomatoes are rich in antioxidants called lycopene that are natural sunscreen and also reduce fine lines and wrinkles caused due to ageing. Vitamin A, C and beta-carotene present in tomatoes makes skin healthy, naturally glowing and acne free.

7. Promote strong bone health

Another super reason to eat more tomatoes is improved bone health. Tomatoes are rich in Vitamin K that not only strengthen bones and repair bone tissues but also consistently form new bone materials. Moreover, lycopene that are high in tomatoes, stimulate osteoblasts which are essential bone-building cell to synthesise and deposit healthy bone matrix.

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8. Ample source of antioxidants

If you’re looking for antioxidant rich foods to incorporate in your diet to stay healthy then you’re not so far rather you have loads of antioxidants in your kitchen pantry. Tomatoes are naturally blessed with antioxidants that keep a close check on free radicals in our blood stream. Lycopene and beta-carotene present in tomatoes protect body cells against free radicals damage.

9. Keep kidney healthy

Vitamin C and lycopene eliminate kidney stones effectively. Lycopene especially helps the body cells to fight against free radicals that readily cause damage to kidney cells causing kidney stones. Eating tomatoes without seeds can significantly help you to get rid of kidney stones.

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10. Promote eye health

Tomatoes are rich in beta-carotene and vitamin A that are helpful in improving eye sight. Eating raw tomatoes every day can prevent and cure night blindless.

11. Help to get healthy hair

Wanna know the secret of lustrous and shiny smooth hair of models and stars? Here it is. Tomatoes! They are rich in vitamin A and antioxidants that promote strong and silky hair by keeping the roots healthy and flakes free.

12. Reduces depression

Tomatoes are rich in folate and lycopene that reduces stress naturally and repair damaged brain cells by boosting good hormones such as serotonin, dopamine and norepinephrine in the body which are also called as stress relievers.