This post was last updated on March 11th, 2025
9. Messed up routine
Those who follow strict routine regarding their work and personal life endure less health issues as compared to people who haven’t any proper routine. Eating, sleeping needs proper routine to carry on everyday fro healthy lifestyle but people these days neglect their health due to their over scheduled plans.
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A full time passionate writer with imperishable determination to bring healthy, smart and pragmatic changes individually and socially. Concentrate especially on lifestyle, life and personal improvement, relationships, mental health and behavior, viral issues and literature based subjects.