5. Excess caffeine
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To stay up all night, to reduce work stress, to get rid of fatigue and to get relief from headaches, today almost everyone relies on caffeine intake. Not a single person these days, starts his day without coffee even carry on sipping their coffee till they sleep.
Workplace stress. Work these days comes on first priority and people keep working all day and all night. Employees have to meet daily deadlines for better income and competing with their colleagues for promotions. Hence more work comes with more stress leading to serious health problems like stress, cardio vascular diseases, hormonal imbalance, insomnia, high blood pressure and many more which is a serious reason of all health problems.