This post was last updated on March 11th, 2025
3. Bad diet
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In the hush hush all day schedules, some people skip their day’s first meal that is breakfast which should be full of all nutrients to kick start their day. But unfortunately people hardly get a toast with some coffee and blindly rush to their offices and work place to reach on time. And when it comes for some real balanced nutrients meal they satisfy their hunger pangs with processed foods like pizzas, burgers, hot dogs etc. which keeps them away from balanced diet and is another reason of all health problems.
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