This post was last updated on March 11th, 2025
2. Sedentary lifestyle
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No matter how active you stay all day and all night, how much you work all day and how much you keep running from one work to another you get less time for yourself which makes you less fit. Exercising which is one of the most essential need of the body to stay fit and healthy, your busy life schedule kills your time of exercising.
Read: 9 Health Risks Of Sedentary Lifestyle You Must Know
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