What Are The Strongest Reasons of All Health Problems?

The present era which is inclined more to technology and media is getting clouded by many unwanted and malignant health issues which has only one advantage and that is profuse income of doctors and physicians.

High cholesterol, blood pressure, heart diseases, anxiety, hypertension, insomnia, obesity, fatigue, acidity, rheumatism, arthritis and many more are the serious common health issues these days. Many of us spending a lot of money on the treatment of these diseases blindly whether it is allopathy, homeopathy, ayurvedic or herbal and people never waste time to rush for the immediate treatment for their concerned medical conditions. But very less people try to figure out the root reasons of all the health problems due to which every ailment in human body occurs or originates. How many of you people know this most familiar quote “Prevention is better than cure” ? and how many of them actually try in our real life? I am sure no one because it’s tough to resist the smell of grilled chicken from KFC and hot spicy burgers of McDonald’s for you people. So, here are some permanent solutions to get rid of maximum diseases and the reasons behind all health problems. Read on.

1. Sleep

These days where people are really busy and stay in hush hush situations get too much of work pressure and other personal or social engagements that they stay occupied till 1 A.M. and get themselves deprived of sleep which is the first and foremost reason of all health problems. Too much of work load give them stress which causes insomnia and lack of sleep causes numerous health issues like increased rate of heart attacks, high blood pressure, diabetes, fatigue, anxiety, headaches and many more.