How To Protect Yourself From Negative Vibes?

We are constantly surrounded by positive and negative vibes around us, though recognising them is only possible when it starts influencing our mind and behaviour.

When you are surrounded by people who motivate you or are friendly with you, then you feel secure and you hardly face mood swings. Your hormonal activities get regulated and your mind feels at peace. This is the impact of positive energy around you.

On the other hand, when the ambience or people around you make you feel lonely, sad, angry or fearful, then you are probably getting stimulated by negative vibes. The feeling of fear or restlessness that you carry owing to the negative energies around you then may pass it on to others too. A mind which is less sorted, more disturbed and stressed with millions thoughts is highly susceptible to negative energies.

To keep yourself protected from negative vibes, you must become capable of identifying the sources of negative energies.

How To Identify If You Are Affected By Negative Vibes?

If you find yourself unable to dedicate your concentration to something or your mind is feeling gripped with hidden forces that keep irritating you or you hardly have control on your emotional outbursts, then you are probably under influence of negative energies. To balance this, learn how to get motivated and channel your focus toward positive endeavors.

We must learn to tap to their roots to effectively eliminate them. Many times, we have some fears that have a long history, owing to which incidences of our past attract more negative energies in the present. Instead of piling up fears and insecurities, you must free these negative circumstances from your mind to embrace the positive energies.

But this was in case of conscious fears. On the contrary, unconscious fears are one where you don’t have any clue about where they have emerged from and how you became a carrier of such negative energy. Identification of such unconscious fears can be difficult, but only a sorted mind with positive approach can help in eliminating these fears.

What Are External Sources Of Negative Energies?

It is certainly not necessary that negative vibes generate within ourselves. There are some external sources of negative vibes that are highly influential and attaining control over them can be tiring task for your mind. Other people’s words, actions, thought process, way of working, etc can disturb your mind’s normal working. This means the negative energies released by them whether intentionally or not are affecting you. If your mind feels completely exhausted and least motivated after interacting with any person, then it could mean that you were stimulated by some negative energies associated with them.

Apart from people, even there are some places that may be dark, spooky, dingy, or has less sunlight, etc, which can make you feel uncomfortable and may even scare you. These places are filled with negative energies and can affect your mind’s working by making it think of unfortunate things and may even cause mood swings.

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How To Deal With These Negative Vibes?

We always carry positive and negative vibes unknowingly and it is this negative energy that brings out the worst in us. These negative energies are highly powerful in playing with our mind that we tend to get succumbed to it.

Therefore, cleansing these negative energies from your mind is very essential to let it focus only on positive aspects. Here are some most effective techniques:

1. If you are a spiritually inclined person, then you can spend some time at your religious place or start chanting God’s name. If you start improving your spiritual self, you will automatically have more faith in God and the peace of mind will help you in focusing only on positive energies.
2. However, you are not fond of visiting religious places, then the best way to keep your mind sorted and calm is by meditating. Meditating helps you in attaining solace by connecting your mind, body and soul while disconnecting your mind from the rush of the world. By concentrating on your soul, you will analyse all your fears and this self-motivating technique will tap your positivity to help you acknowledge that negativity is just a state of mind.
3. In case, you are having much difficulty in keeping your mind away from negative vibes, then you can resort to the scientific method by visiting a psychologist. A psychologist is an expert professional who will figure out your deep fears and will help you analyse and eliminate them.

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In your regular routine, you can even include bit of things to help your mind recognize the positive energies around you.

Here are some of the simplest ways that you can incorporate in your routine to drive away those negative vibes:

1. Keep yourself busy in productive activities so that your mind doesn’t have time to give heed to the negative energies.
2. Start reading positive and motivational books before sleeping or during free time to ensure that your mind gets dosage of positivity and remains focused.
3. Ensure that you listen to soft soothing music in the morning or when you get stressed. Music has a healing effect that calms our senses and allows the mind to relax and rejuvenate.

Moreover, even exercising, pursuing your hobbies, leading a healthy lifestyle and focusing on procuring happiness in life are some of the ways that you need to incorporate to protect your mind from negative vibes.