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Sunflower Seeds
Sunflower: anspress
Not many people are aware of the nutrition composition of sunflower seeds. These seeds comprise of vitamin E and zinc, that help in speedy recovery from bodily infections and also aids in improving cellular growth.
Lastly, it can be said that though these 11 super foods have cancer fighting abilities, it works best only if taken in most natural form. Having these foods in fried or processed form can kill its nutrition value and may not help in improving your overall health. So whenever, you opt to consume any of these foods, just keep in mind that it must be taken without going through any procedure that can hamper its health quotient.
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