Know How These 11 Foods Can Help in Preventing Cancer

Most of us aware that cancer has become one of the most prevalent diseases worldwide but not many of us understand that this is basically an outcome of the sedentary lifestyle that we have chosen to follow. Our ancestors might not have heard about people suffering from cancer during their youth. But as we are advancing, we have loathing ourselves with extra comfort that is making us physically inactive.

Further, our food consumption patterns have witnessed a drastic change and we have started eating anything but healthy. Many surveys have revealed that poor eating habits of a pregnant woman can also lead to cancer development in her child. The junk food era has caused a significant rise in the number of cancer patients aged between 5 to 20.

Cancer is often described as uncontrolled growth of cells caused by free radicals in the body and most types of cancer still remain a fatal disease. Rather than focusing on finding a treatment for it, why not take a look at your lifestyle and amend it to prevent cancer. You are what you eat. You eat unhealthy food and you will definitely have an unhealthy body. If you eat nutritious food, then you will enjoy best of health even in old age.

Along with regular workout, there are some powerful nutrient rich foods that can alleviate your body’s ability to fight and prevent cancer. It is a boon if you don’t have cancer and if you really want to improve your survival chances from cancer, then know how these 11 foods can help in preventing cancer:

1. Green Leafy Veggies 

Source: appetites for life

Being a great source of minerals, green leafy vegetables contain sulforaphanes that can prevent cancer and researches have found that these are highly beneficial in reducing the risk of suffering from colorectal cancer.