8 Popular Food Stuffs That Are Hazardous to Your Health
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White Breads
Most of us love to have white bread toast in our breakfasts and we hardly think of substituting them as we feel they are light calorie stuff and keeps us full for long. White bread is made from refined flour, which is made by processing whole wheat grains. In the process, most of the nutrients get lost as the bran and germ gets removed. These bran and germ comprises of fibre, vitamins and minerals. Refined flour is easy to digest but shoots up your blood sugar and insulin levels in the long run. You need to replace them with healthy options such as oatmeal, brown rice, whole wheat breads, barley, etc.
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Snehashree Bhat
A young writer who loves to pen words from creative perspective. Passionate internet surfer, a versatile homemaker and a person who finds pleasure in adopting healthier and positive changes in her persona. An enthusiastic feminist who wishes to make serious changes in the stereotypical thought process of the society via the voice of her words.
