Planning to Order Chicken Biryani? Your Taste-Buds Will Thank You for the Following 9 Reasons

There are many of us who order this great dish on a regular basis without thinking too deeply about how good it is for us and what the potential health benefits are for this particular recipe, that’s mainly because the taste is a top priority.

However, when you next order biryani online you can easily justify your purchase when you consider some of these positive reasons why this is such a favourite dish.

1. A great source of protein

The main ingredient in your biryani is chicken and if you didn’t already know it is a meat that packs a fair amount of protein.

Low-fat protein helps you to develop muscle growth and it is also an excellent choice of meat if you are trying to maintain a healthy body weight.

2. Boost your metabolism

Chicken contains vitamin B6 and that will have a positive influence on your blood vessels and give you improved energy levels.

The chicken in your biryani will boost your metabolism and that means you should be able to maintain a healthy weight with sensible portions of such a delicious treat.

3. Protect your immune system

There is a mineral that is found in chicken meat known as Selenium and this has the ability to provide some protection for your immune system as well as contributing toward a balance thyroid hormone.

4. Helps your digestive system

Looking at the ingredients of a chicken biryani overall it has to be said that there are plenty of positives when it comes to helping with digestion.

In particular, it is the cumin, turmeric, and ginger in the dish that do plenty of good digestive work for your body.

For example, cumin is known to accelerate the activities of digestive enzymes in your body and it also manages to free some bile from your liver as well.

Turmeric is renowned for relaxing your digestive system and ginger manages to absorb nutrients, so it is a winning trio of spices as far as your body is concerned not to mention how it adds to the amazing flavour of your biryani.

5. Give your taste buds and organs a treat

The cocktail of spices that are in biryani is brilliant for exciting your taste buds but the added bonus is the fact that the likes of cumin, garlic, and black pepper found in the dish are known to contain excellent antioxidant properties.

While you are enjoying a tasty meal the contents will be set to work inside your body giving your organs a bit of a detox.

6. Some protection from cancer

Some of the spices in biryani are known to possess anti-cancer properties.

Onions and garlic, in particular, as well as ginger,  are some key ingredients that you help give you a bit of protection from this familiar foe.

7. Makes you feel good

Eating a delicious chicken biryani is bound to bring a smile to your face as you enjoy such as taste sensation but another positive to consider is the fact that poultry has the ability to increase levels of serotonin amino acid levels in your body.

That means your meal can act as a natural anti-depressant.

8. The vegetables are a great source of fibre

The presence of broccoli and cauliflower in your biryani adds a worthwhile amount of fibre content to your meal and some other useful nutrients as well.

9. It does the lot

As if you needed any more persuasion to order a chicken biryani it is well worth reminding yourself that this is a dish that ticks all the boxes as provides you with protein, carbohydrates, and fats all in the one serving.

That means your biryani delivers all the main nutrients in one healthy serving, so what are you waiting for?

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