5 Tips to Build the Perfect Booty

Have you noticed that every time you open Instagram, some Instagram model or a celebrity is flaunting their big buns? That is because big booties are trending these days! From the Kardashians to Jennifer Lopez to any micro-celebrity or even most fitness models are going for the snatched waist and a big booty look. It has taken over the size zero trend for all the good reasons. Now you don’t have to starve yourself to look skinny. All you have to do is eat healthily and work out to flaunt that big booty.

We have your back if you have been trying to build the perfect booty! This article will unfold some of the most effective tips for getting that perfect booty and staying confident.

1. Cosmetic surgeries

The big booty culture has been on the rise and has pretty much spawned the idea of cosmetic surgeries. These surgeries include butt lifts, facelifts, breast augmentations, liposuctions, rhinoplasty, etc. Brazilian butt lift surgeries are the go-to option for many to get the perfect round butt. These procedures are especially interesting because the surgery involves taking fat from one part of your body and injecting it into the butt, thereby improving the overall figure and reshaping your butt simultaneously.

Although the prices vary from city to city, some regions offer these services at comparatively less expensive rates. For instance, Brazilian butt lift surgery cost in Dallas, TX, is comparatively cheaper than in New York or Miami. However, make sure to go to a reliable surgeon and not just someone offering a cheap deal. Well-reputed clinics are reliable, and the doctors ensure that you are in good health and closer to your ideal weight before proceeding with the surgery. Not getting a medical checkup before surgery can seriously affect your health.

2. Hit the gym regularly.

If you want a good butt, it is high time you get up from the couch and hit the gym. A good workout routine is a prerequisite for a good booty and your overall figure. The most important step is to plan your workout routine with the help of a trainer. They can figure out the best kind of exercise according to your need. Another essential tip is always to show up to the gym with a full night’s sleep.

Furthermore, showing up hungry and confused at the gym can be a nightmare. You won’t be able to work out properly and will lack motivation for obvious reasons. However, being well-fed does not mean having a 3-course meal before heading to the gym. You don’t want to feel nauseous and throw up in between. Instead, make sure you have a small pre-workout snack before hitting the gym. A protein bar or a bowl of fruit salad works too.

While you make a perfect workout routine, ensure a perfect balance of cardio and weightlifting. As helpful as cardio is for weight loss, it burns the fuels in your body that are important for muscle growth. However, you don’t have to ditch the treadmill altogether. Meanwhile, incorporating more glutes-strengthening cardio workouts in your routine is the best way to improve the shape of your butt and thighs. Use an elliptical or a stair stepper at the gym. They are the best cardio form and directly target your butt and thighs. Remember that weight loss is not your goal! What you need is muscle growth for the booty to pop. Squats, lunges, deadlifts, hip raises, etc., are specially designed to improve the strength of your hamstrings and quads. Allotting at least three days of the week just for leg training and glute strengthening workout can do wonders for your butt.

Additionally, also focus on your waist. Incorporate Russian twists and side planks into your workout routine. If you are wondering why then the answer is simple: A smaller waist makes your booty look bigger and enhances your overall figure.

Last but not the least, always make sure you warm up before starting the workout and end it with a cool-down routine. You don’t want to accidentally pull a muscle or get a serious injury because you started lifting weights instead of warming up immediately. It is important to follow the workout routine religiously for the best results.

3. Don’t skip your meals.

The best thing about big booty and a curvy body as an ideal physique is that you don’t have to starve yourself or limit yourself to strictly veggies and fruits. While the romanticization of a skinny body and the desire to achieve it may take a serious toll on your physical health, curvy bodies require protein, carbs, and good fats to stay healthy. Eggs, chicken, lean meat, salmon, and steaks could be your go-to meals. They are rich in protein and good fats, helping you build muscles that you need for a better-shaped booty and the strength to lift weights later in the day. Even the good old-fashioned peanut butter and jelly sandwich can be a good snack before you head to the gym or have it for breakfast.

However, this does not mean overeating or not keeping the food intake in check. Over-eating can cause you to gain weight and will disrupt the procedure of muscle building. The calorie needs may vary from one person to another, and that is to be determined by either a reliable trainer or a nutritionist. Make sure that you have a personal trainer with you for guidance at all times, or visit a nutritionist at least once so that you know that your calorie intake is healthy and a perfect balance of carbs, proteins, and fats.

4. Butt enhancement creams

The cheaper alternative to cosmetic surgery can be a butt-enhancing cream. The cream encourages the production of more fats in your butt, making it bigger and rounder. It is a proven and successful method of making your booty pop. While butt enhancement creams and exercise hand to hand can do wonders, solely relying on creams as an alternative is not okay. They are not magic creams and don’t give you a Kardashian butt overnight, nor are they as effective as working out. They do, however, take time as they gradually start working. Also, it is important to remember that they only make you appear slimmer and your booty rounder but are not suitable to be relied upon in the longer run. The healthier option is exercising, or a Brazilian butt lifts if you have the money and can easily afford it.

5. Shapewear for your booty

If you have been feeling lazy lately and do not want to put in the effort, butt lifter shapewear is now a hot article of clothing. It lifts your butt and has added padding to make your booty look rounder and perfectly shaped.

Not just that, but what you wear makes a huge difference in the appearance of your figure too. If you want to turn heads, wear skinny-fit pants or leggings. They tend to give your booty a better shape and avoid making them look flat or saggy.

Final thoughts

Investing your time and money is the key! Slacking off in between will delay the results and can be less effective than putting your heart into it. If you want to stay confident and sexy, follow your workout routines, and eat healthily. Then watch heads will turn in no time!