Parineeti Chopra’s Workout and Diet Plan

It’s an undeniable fact that the requisites of being popular and successful in any film industry are not just great acting skills and personality but also superb and attractive figure and physique.

Our very own, vivacious, chubby and bubbly actress Parineeti Chopra who has signed few films in Bollywood till yet but has garnered loads of appreciation and admiration from her fans, co-stars and directors for her superb acting skills and happy-go-lucky personality in films like Ladies VS Ricky Bahl (2011), Ishaqzaade (2012), Shuddh Desi Romance (2013), Hasee Toh Phasee (2013), Daawat-e-Ishq (2014), always got attacked by media for one issue regarding her weight.

As we all know Parineeti entered Bollywood with her extra weight when she was used to be 86 kilos for which she always felt little low. But, now she has tremendously transformed herself into a toned figure after putting loads of efforts. She asserted that, she was a junk food fanatic and never imagined that she would spend her maximum time at gym and workouts. But her overweight and plump figure made her determined to lose some extra weight to compete well with today’s ace actresses of Bollywood.

Let’s get into the workout and diet plan of Parineeti Chopra that helped her significantly to get into the shape.

Parineeti’s Workout Plan

After being consistently related to the stigma of being overweight, Parineeti is now into regular intense workouts and has been hitting the gym from last few months. To create an imprint in the glam industry, Parineeti has successfully transformed her waist size from 38 to 30.

• Parineeti starts her day with intense 10 minutes of jogging every day.
• To keep herself stress free and relaxed, Parineeti practices meditation for 15-20 minutes as it is must for her.
• She performs power yoga for 1 hour.
• Parineeti believes diversity in workout programmes is must because similar workout sessions can be boring and less motivating.
• Her workout plans include running on treadmill for 30 minutes, cardio exercises such as swimming, dancing and strength training.
• Parineeti finds dancing as a best recreational option for cardio session of 1-2 hours of duration.
• For a change, she also practices Kalaripayattu a form of martial art of Kerala which is her favourite workout activity for increasing her stamina.
• She also loves horse riding which burns calories faster.

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Parineeti’s Diet Plan

Parineeti Chopra was the biggest junk food lover who was used to be a couch potato watching TV all day with a slice of extra cheese Pizza. To get into the shape, first of all Parineeti was determined to cut down all junk foods from her diet and stay away strictly from high calorie foods. She planned her strict healthy diet with less fatty foods, carbohydrates and calories.

• Her breakfast includes 1 glass of sugar free milk, 1 glass of fresh juice, 2 slices of brown bread with butter, 2 egg whites without yolk.
• Parineeti prefers brown rice, dal, roti, veggies and green salad in her lunch.
• Her dinner includes low fatty foods with less oil, 1 glass of sugar free toned milk and chocolate milk shake occasionally.
• Parineeti makes sure to complete her dinner 2 hours before going to bed.
• She drinks loads of water (8 litres of water) a day to stay hydrated as she believes drinking water can also help you lose weight significantly.

Parineeti’s Fitness Tips

A girl who was chubby and plump is now on her way to get her desired figure to flaunt herself in a bikini outfit is none other than Parineeti Chopra. Parineeti was 86 kilos which is quite shocking weight for any girl has finally achieved an epic transformation in her figure. She wants her fans who are quite not happy with their size, shape and weight to be determined and stay motivated to lose weight.

• Parineeti believes losing weight is a game of mind. One has to push and tell himself, “That is it. I’m not going to be this way anymore”.
• Drinking lots of water is very important to stay hydrated and detoxify your body.
• Regular workout is must to stay in shape, one cannot simply find excuse to skip gym or workout session for one day even unless he is not well.
• Perfect diet plan with immense workout is the mantra for toned figure and physique.
• Lesser the oil, junk foods, carbohydrates and calories in your diet, more the fitter and thinner you are.

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