Natural Ways To Relieve Chronic Pain

Points Of Discussion:

• Understanding What Is Chronic Pain

• Common Types Of Chronic Pain

• Pain Pills May Not Be The Right Option

• Using A Chronic Pain Natural Healing Center

• Natural Ways To Relieve Chronic Pain

Understanding What Is Chronic Pain

Chronic pain is one of two types of pain, the second being acute pain. Acute pain is just our normal bodily response to an issue such as an injury. It’s the kind of pain that is noticed, treated, and heals, but chronic pain is persistent over periods longer than 3 months. In most cases, the pain is felt for weeks, months, or years. In most cases, the pain comes from an injury or illness but sometimes there is no known cause.

In 2011 the United States had 100 million adults suffering from chronic pain, which was a higher number than sufferers of heart disease, cancer, and diabetes combined. Diagnosis and treatment reached over $600 billion and many are not even properly diagnosed. These people just use pills to cover up the problem and not actually cure it. This is the reason why so many continue to suffer daily from chronic pain.

Common Types Of Chronic Pain

Persistent pulsing, aching, or electrical pain is what comes to mind when people think of Chronic Pain. As someone who knows chronic pain, it can also be stiffness, soreness, discomfort, or tightness. Lower back pain is one of the most common symptoms, along with migraines, headaches, and joint pain and stiffness. A few more others are intestinal or stomach pain, ear or eye pain, facial pain, and neck pain. Neck pain is usually soreness and stiffness from an injury such as a car accident. It can come from simply sleeping wrong too. Other chronic pain can happen in muscles or limbs.

Pain Pills May Not Be The Right Option

Pain is the best way our body lets us know about something being out of balance and needing a change. Instead of listening to our bodies we choose to use pain medications that not only have addictive and toxic side effects but over-the-counter and prescription medications we use can increase the potential to have a stroke or a heart attack. These drugs don’t actually fix the problem but just mask it. As your body becomes tolerant of the dosage you are prescribed more.

Using A Chronic Pain Natural Healing Center

If you or someone you know suffers from chronic pain and it just seems like relief is far and few between then maybe you should think of a consult at a chronic pain natural healing center like Lifeworks Wellness Center or Bridge Recovery Center. The Lifeworks Wellness Center listens to your body and does not allow suppression of your body’s symptoms and test their findings. After locating the source, they treat. The Bridge Recovery Center offers recovery and wellness programs for all types of chronic pain in their soothing environment and diet that enables faster healing.

Natural Ways To Relieve Chronic Pain

You should switch to an anti-inflammatory diet lifestyle such as the Pan Asian Modified Mediterranean diet or the PAMM diet. The high fiber of the diet helps release toxins that can aggravate your chronic pain. The PAMM diet focuses on high-vibrational organic fruits and vegetables, low-glycemic carbs, lean proteins, and healthy fats such as omega-3-rich fish.

One of the best examples of vibrational healing is acupuncture which is the practice of unblocking or enhancing the flow of qi in our bodies with tiny needles. Qi is said to flow through us in a set path and if the qi gets blocked it will cause physical pain the area. A massage can help stimulate the blood flow, relieve tension and stress in the muscles, and also helps improve lymph circulation to help our bodies rid toxins itself. The hands-on massage has the added benefit of transferring the therapist’s healing energy to you.

When chronic pain is flaring up, moving is the last thing any of us want to do but forcing yourself to do moderate exercise for about 20 minutes a day increases your blood flow, body temperature, and breathing which in turn gets your energy flowing. This is why yoga is so popular. It helps with flexibility which in turn relaxes the muscles, range of motion in stiff joints, and improves your overall strength. Yoga also reduces your stress levels.

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