Trying Hard to Conceive? Here Are 5 Natural Ways to Boost Your Fertility

Are you having trouble getting pregnant? You’re not alone. About 12 percent of couples in the United States have difficulty conceiving a child. Numbers are also high in Newport Beach, California. Many factors can contribute to fertility problems, including age, weight, and lifestyle choices. But did you know that there are also some natural ways to boost your fertility? The best thing is finding a fertility clinic Newport Beach, CA. Here are eight tips to help you get pregnant.

1. Exercise

Well-rounded workouts are essential for overall health, but they can also improve fertility. Exercise helps regulate hormone levels and improve blood flow to the reproductive organs. One study found that women who exercise regularly are more likely to conceive than sedentary women. But don’t overdo it too much exercise can have the opposite effect and make it harder to get pregnant.

2. Eat a Fertility-Friendly Diet

What you eat can interfere with your fertility. Eating a diet that’s high in fresh fruits and vegetables, whole grains, and lean protein can improve your chances of getting pregnant. And be sure to include plenty of folate-rich foods, like dark leafy greens and legumes. Folate is a nutrient that helps prevent congenital disabilities, and it’s vital for fertility too.

Antioxidant-rich foods are essential for fertility because they help protect the eggs and sperm from damage. This is important because damaged eggs and sperm are less likely to fertilize and result in a pregnancy. Examples of antioxidant-rich foods include blueberries, dark chocolate, green tea, and nuts.

3. Consume Healthy Fats

Trans fats found in processed foods can affect fertility. Trans fats can damage the eggs and make it harder for the body to use insulin, a hormone that’s important for fertility. If you’re trying to get pregnant, it’s best to avoid foods that contain trans fats, such as cookies, crackers, and fried foods.

However, it’s vital to include healthy oils in your diet too. Omega-3 fatty acids are beneficial for fertility, and they’re found in foods like salmon, walnuts, and flaxseeds. So be sure to include plenty of healthy fats in your diet.

4. Go to Bed Early

Getting enough sleep is vital for overall health, but it’s also crucial for fertility. When you don’t get enough sleep, your body produces less progesterone hormone. Progesterone is essential for fertility because it helps prepare the uterus lining for pregnancy. Aim to get seven to eight hours of sleep each night.

In addition to getting enough sleep, it’s crucial to have consistent sleeping hygiene. This means going to bed and waking up simultaneously each day. It may also help to avoid caffeine and alcohol before bed. And keep your bedroom calm, dark, and quiet for the best sleep.

5. Deal With Stress

Too much mental instability can hurt fertility. When you’re stressed, your body produces the hormone cortisol. Cortisol can interfere with ovulation and make it harder to get pregnant. To reduce stress, take some time for yourself each day to do something you enjoy. This could be reading, working out, or spending time with friends and family.

If you’re trying to get pregnant, there are some natural ways to boost your fertility. Exercise, eat a fertility-friendly diet, consume healthy fats, get enough sleep, and manage stress. It’s a good thing to consult with a fertility specialist, which makes your efforts fruitful.

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