Best 6 Tips For Natural Family Planning

A very crucial concern of every woman and couples is the Family Planning. It’s very subtle and essential matter for every woman as she has to endure some physical and emotional changes during and after gestation. However, every woman eagerly waits to get pregnant as being mother feels like blessed with a new life. But, here comes, little worries, concerns, pain and fear too. Every woman gets scared and worried for her first pregnancy as her body has to undergo several changes and alterations like weight gain, sensitive breasts, uncontrollable bladder, swollen feet, mood swings and many more.

The most surprising and shocking thing is, most of the couples are only aware of common barrier methods to avert pregnancies. And, in many cases, men don’t even take responsibility for the birth control, which leaves their wives with no option except popping a pill within 72 hours. In 2022, the global contraceptive prevalence rate was estimated to be 65% for any method and 58.7% for modern methods among married individuals and most of the couples don’t go for long term birth control measures, like IUDs as they have some side effects.

So, ladies here are some real tips which can help you in better natural family planning.

1. Make a Chart

It doesn’t needs to be perfect. Just start charting about your menstrual days and fertility signs. The chart needs to be stuffed with correct data and you can consult an instructor and a doctor for better guidance. Later on, you will be able to compare your each day and month descriptions with more accuracy. All you have to do is just start making a chart!

2. Don’t focus more on what you’ve been told

The concept of 28 days cycle of ovulation, 14 days of fertility cycle and all stuff are really very confusing. Just forget about it. It’s a general concept. Some women get fitted onto it but some verily get stuck and confused. Just go for a physician or a gynecologist and ask for help.

3. Talk to your Spouse

It’s a mutual decision which depends on both partners, whether they are ready for a child or not. Discuss from every aspects be it financial, family planning urgency, physical fitness, doctor advice and family opinions which can help you take the right decision. It’s you and your partner’s decision which really matters. Don’t think about your family members insisting, rather let them know your mutual decision. Take the right of making decisions on family planning in your hands.

4. Contraceptive Options

Don’t be irresponsible. It’s a big and tender matter to be focused on. Most of the couples are not even aware of some long term birth control methods, there are so many contraception techniques out there, all you need to do is consult a gynecologist or a family doctor. For woman of about 25 years old, there is a method called IUD (Intra Uterine Device) like a Copper T for the prevention of pregnancy. Copper T had even three options which can be installed inside for three years, five years and ten years. For woman above 30 years of age can opt for temporary methods like spermicidal jellies, foams or female condom.

5. Find out best and various supports

Today’s women who are mostly concern about their pregnancy very much have less knowledge and idea about pregnancy and their factors, can go for joining pregnancy forums, websites, Facebook closed group pages which could really help a lot. Because there are so many women out there with similar issues and you are not alone!

6. Ask and Believe Yourself

Ask yourself, whether you are ready for a child or not? Are you prepared for a child mentally and physically? Once you get the result focus on it. If you are not ready mentally or physically, don’t get pressurized by anyone. If you are ready for a child then do take the best steps regarding pregnancy. Stick to your decision. Trust yourself. Don’t be scared of what you are not familiar with.

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