12 Best Foods For A Natural Colon Cleanse

Know the power of natural colon cleanse foods to support a healthy digestive system. Find out how fruits and veggies can keep your colon clean and functioning optimally.

A healthy colon is the focus of a happy, wholesome life. The colon comprises a workhorse for your digestive system and aids to absorb the nutrients needed by your body. Unfortunately, despite all the good done by your colon, it also bears the brunt of harmful organisms and toxins taken in by your body. Fortunately, plenty of options are available to keep your colon healthy and clean. First and paramount, consuming more fruits and veggies and sticking to the correct diet plan will deliver exponential benefits.

The colon is an organ that forms part of the body’s digestive tract. It’s often termed the large bowel or the large intestine. As food enters the body, it gets digested mainly in the small intestine, where minerals and vitamins are drawn out. Then, the food travels into the colon. The colon extracts water, and the colon bacteria help disintegrate the food to ready it to exit the body. A healthy colon primarily acts as the “cleanup” team of the body.

Eating specific types of food can aid transport waste through your colon and exit your body.

If you require a natural colon cleanse and clear your gut, you may wish to try including the following foods into your diet: 

1. Green Vegetables For Magnesium

Foods that are rich in magnesium like nuts, green leafy vegetables, seeds are important, since they exert a positive effect on relaxing the nerves of the gut. Frequently, people having irritable bowel syndrome have problems due to low levels of magnesium. So, obtaining magnesium through different foods or consuming a magnesium supplement would be beneficial to maintain a healthy colon.

Vegetables are among a few of the wonderful colon cleansing foods as they’re abundant in fiber, less in calories and fat, and packed with minerals, vitamins, and antioxidants. The finest options are dark leafy greens such as kale, spinach, and broccoli, plus cruciferous types like cauliflower and cabbage.

Veggies also include prebiotics, the food for probiotics (the wholesome gut bacteria). 

The finest way to consume most vegetables is raw or slightly steamed. If your digestive system is sensitive towards raw vegetables, cooking can render them simpler to digest.

Besides, consuming them with some healthy fats, like grass-fed butter, avocado, nut butters, or extra virgin olive oil, raises the nutrients absorption.

2. Apples And Oats For Soluble Fibre

Soluble fibre like apples and oats are an essential part of your diet, since soluble fibre aids to moisten the lining of the intestine, thus aiding more with clear motions. It also assists the rate of gut motility that aids the bowels to shift satisfactorily, and not result in excess water reabsorption that causes pellet-type stool.

Apples will support colon cleansing in whatever form you take it. Be it applesauce, apple juice, whole fruit, or also in vinegar form, apples are superb with regard to a colon cleanse. Pectin in apples aids in eliminating the entire toxins from the colon and fortifying the intestinal lining. Apples are abundant in fiber which aids in alleviating your digestive tract of all blockages also.

Dietary fibre is amongst the finest ways to add bulk to the stool and raise the bowel movements. There are plenty of natural foods abundant in fibre which comprises: fruits and vegetables, whole grain cereals, seeds and nuts and if the diet is deficient in fibre, you can also consume fibre supplements such as methylcellulose and psyllium.

3. Kale Or Avocado For Glutathione

The chief antioxidant glutathione aids in renewing the gut cells. Glutathione aids to reset the cells of the gut lining, termed enterocytes. The gut renews itself each 3 to 5 days and the colon can heal itself within few days. Foods abundant in glutathione include kale, avocado, asparagus, and okra. In gut-related conditions, which cause skin reactions, it is vital to eat this antioxidant.

Among the finest ways to optimize your digestion is to consume avocados every day. The rich soluble and insoluble fibers of avocado support bowel movements and aid in maintaining the colon clean. They also assist in lessening the probability of acquiring colon cancer.

4. Bone Broth For Improved Gut Lining

Bone broth aids to heal the gut. It is frequently observed that in many instances, a leaky gut is the cause of underlying imbalance. Bone broth assists to heal the soundness of the gut lining by sealing the little spaces. Chicken broth or organic fish is a good alternative, but it is important that the bones are of excellent quality. Apple cider vinegar and lime can be employed to leach out calcium from the bones, to aid prepare a superb bone broth. The broth prepared with herbs and spices also aids to promote regular motions and lowers predisposition to autoimmunity.

Also read: The Must Know Health Secrets For A Whole Body Cleanse

5. Aloe Vera To Ward Off Infection

Aloe Vera is a great anti-fungal source that delivers a relaxing impact on the lining of the cells and calms the gut. Its powerful fungal and antioxidant properties particularly aid in instances of Candida or yeast overgrowth, and should be consumed on an empty stomach, with 15 ml of water to aid improve digestion. A primary symptom is again constipation with regard to anti-fungal overgrowth.

Aloe Vera is a marvellous plant that is recognized to aid in cleansing the colon. On account of the huge number of antioxidant and bioactive properties in aloe Vera, there are multiple laxative and detoxifying effects from taking this plant.

6. Ginger For Improved Bowel Movement

People with GERD, also termed acid reflux frequently complain of keeping a slow digestion rate or food movement from the small to large colon. Ginger is a wonderful prokinetic that aids to better the motility rate of the stool, controlling transit time.

Ginger includes bioactive compounds that exert antioxidant and anti-inflammatory benefits. Ginger activates digestion, treats bloating and nausea, and improves colon health.

Ginger is a wonderful herb that assists in the elimination of waste and toxins from the body and colon.

7. Pepper And Turmeric To Lower Inflammation

Pepper and turmeric aid to lessen gut inflammation. Inflammation forms the baseline of any problem with the gut, causes further imbalances and builds an environment for the most pathogenic viruses, bacteria, and yeast to flourish. Turmeric aids as a potent anti-inflammatory compound, and decreases mucus in the stool and colon. So, the lower the inflammation, the better the gut hygiene. Pepper assists to raise absorption of active component curcumin from the turmeric. It also aids to decrease bloating and gas, and promotes good bowel movements.

8. Probiotics For Good Bacteria

Probiotics are useful strains in the gut that are vital to maintain balance in the intestine and gut. Any imbalance leads to primary gut dysbiosis which can further cause issues with gut health. Curd, homemade pickles, fermented vegetables, miso, kombucha, kefir, sauerkraut are a few superb options to eat as natural probiotics.

9. Seasonal Fruits To Avoid Gas And Constipation

Eating healthy fibre is essential for a clear stomach, which can be obtained from fruits and including rainbow-coloured vegetables. These foods can add plenty of bioflavonoid, polyphenols, which aids the gut to lessen inflammation, and also helps in building a wholesome terrain for a balanced gut flora. The fruits also aid the effective movement of the bowels. Trapped gas can indeed be a harrowing experience.

10. Coconut Oil For Improved Absorption Of Nutrient

Caprylic acid, found in coconut oil, is a superb anti-bacterial. When included together with pepper and turmeric, it can assist to improve the assimilation of curcumin to lessen inflammation. For people afflicted with little intestinal bacterial overgrowth, this may be truly useful, since constipation is among the primary symptoms that come up in case or excessive bloating and bacterial overgrowth.

11. Vegetable And Fruit Juices

Vegetable and fruit juices include natural components like plant compounds, fibre and natural sugars like fructose and sorbitol which functions as a laxative and serves to cleanse the colon. A few of the juice cleanses comprise apple, pear, prune, lemon, grape and banana. Nevertheless, it is perfect to consume vegetable and fruit juices as smoothies which aids to use water, fibre and entire nutrients completely.

12. Resistant Starch

A few foods contain specific kinds of sugars that are difficult for the system to split down called resistant starches, these are mainly undigested and delivers bulk to the stool. The resistant starches normalize the bowel movements and help to cleanse the colon. It also encourages nutrient absorption, enhances mental and physical health by retaining hormone balance and avoids obesity. A few foods that are excellent source of resistant starches comprise sweet potatoes, sugarcane, potatoes, yam, corn flakes, millets, rice, sweet corn and muesli. 

Conclusion

Always consult a doctor before embarking on a colon cleanse, even one that employs natural ingredients.

A clean gut removes bacteria overgrowth, gassy feeling and various imbalances. Colon cleanse facilitates a better gut health that ensures the overall wellness of your gut.