Myths and Facts About Drinking Coffee

Coffee was introduced in Europe for the first time through the port of Venice. For many people, a fresh morning begins with a cup of Coffee and is a daily routine. Coffee has a natural stimulant called Caffeine which makes you feel more energetic, increases metabolism, and decreases fatigue.

Myths about Drinking Coffee(Caffeine)

Is Caffeine Bad For You?

Caffeine isn’t bad for you unless consumed in an excessive quantity. Daily consumption of Caffeine should be <300 milligrams a day.

Can Caffeine make you lose your sleep?

Humans have a molecule called Adenosine which tells your brain to go to bed. Caffeine blocks Adenosine & keeps you thinking that you should be awake and thus affects your sleeping pattern & make you lose your sleep.

Is Caffeine Addictive?

Caffeine is not addictive. It acts as a stimulant to the CNS (Central Nervous System). It’s just to maintain attention and sometimes for a taste. But it’s not an addictive as drug & hence cannot be called addictive. Further, it depends on people and their habit of consuming coffee. If they make Caffeine consumption their daily routine, it can lead to addiction.

Does Coffee increase possibilities of Osteoporosis?

If people with a deficiency of calcium consume Caffeine in excess amount it can cause bone weakness.

Will drinking Coffee stop your growth?

Caffeine consumption among teenagers usually maxes out between 80 – 100 milligrams a day & any category of risk to your bones with calcium or magnesium loss usually occurs above 700 milligrams (8-10 cups) a day. Hence drinking Coffee won’t stop your growth.

Is Tea Healthier than Coffee?

Tea & Coffee are different beverages having different properties in various varieties. It depends on the taste, from person to person.

Can Caffeine Detoxify your Body?

No, Caffeine does not help to detoxify your body. The only agent which detoxifies your body is water.

Does Coffee makes you live longer?

Studies tell that people who drink Coffee more often can live a longer life compared to non-drinkers.

Does Caffeine dehydrate you?

No, Caffeine does not dehydrate your body. However, it is the extra sugar that is added to the coffee while drinking that that makes you feel thirsty & dehydrated.

What are the Benefits of Drinking Coffee?

• It decreases the risk of specific cancer (colon, neck, and breast).
• It reduces the risk of chronic liver disease.
• It decreases inflammation in the body.
• Regular consumption of Coffee reduces the chances of type 2 diabetes.
• Coffee reduces the risk of neurodegenerative (Parkinson’s disease & Alzheimer’s) conditions.
• It has inflammatory properties, which reduces depression.
• 1-2 cups of Coffee reduces the chances of heart failure.
• It increases metabolism and promotes weight loss and energy levels.
• Coffee is rich in antioxidants that help to fight radicals.

Conclusion

As discussed, drinking Coffee offers more benefits and fewer risks. Coffee can be a healthier choice & can give an energetic start to your morning every day.

References:

9 Unique Benefits of Coffee, retrieved from https://www.healthline.com/nutrition/top-evidence-based-health-benefits-of-coffee

Caffeine Myths and Facts, retrieved from https://www.webmd.com/diet/caffeine-myths-and-facts

https://www.youtube.com/watch?v=WqAMr-ztG8o