7 Biggest Myths About Fattening Foods Busted!

In modern times, all of us have become extremely health conscious want to avoid gaining weight. This fact has become even more pronounced with the media portraying being fat as unglamorous and unattractive.

This has resulted in the proliferation of weight loss clinics and dieticians who will wax eloquent about which foods are fatty and need to be avoided. However, what needs to be kept in mind is that these dietary guidelines are not being given by medical experts and one must exercise caution when imbibing the same for personal use.

As suggested by expert food blogger from Kolkata, Sanjay Jhunjhunwala, CEO of sanjayjhunjhunwala.in, this article busts 7 biggest myths about fattening foods. Read on and you shall be definitely enlightened this informative article.

Read on to find out more about the myths that are created of fattening foods:

1. To Reduce Weight, Stop Eating Any Amount of Fat.

This is the most common myth that is followed by all. However, one must keep in mind that some amount of fat is necessary for our health and well-being. Hence, you can certainly eat some amount of fat but ensure that it doesn’t exceed more than 5% of your total dietary intake.

Don’t stop eating fat completely otherwise it will create a craving for a particular kind of food that will be detrimental for you in the long run. Hence, eat fatty foods in very small quantities so as to regulate the balance of fat in your body. Just make sure you don’t exceed the dietary portions that have been recommended.

2. To Reduce Weight, Stop Eating Rice and Bread.

This is also another myth. While there is no evidence to suggest that rice is fattening, people still tend to believe religiously in this myth. The only problem that occurs when we eat rice is that we tend to eat as much as we like without any check. In other words, we keep consuming rice till it satiates our hunger. Thus, we end up eating more.

To solve this problem, you can combine rice and wheat in your diet. Wheat has more fiber that makes it more filling than rice and satiates your hunger quickly. This smart combination of wheat and rice makes for a winning combination that gives you the best nutrition to be gained from both these grains.

3. Avoid Foods Containing Gluten.

Gluten is a very important protein that is found in wheat. While gluten may not be healthy for some people, on the whole, it is healthy for most people. So there is no need to go for gluten-free foods as this may not be the best choice.

4. Dairy Products Are Fatty Foods, to be Avoided at All Costs.

Most people think that dairy products like milk, curds, chocolate and ice cream are all fatty foods that must be avoided at all costs. However, they contain healthy proteins, calcium and Vitamin D that helps to build your bones and strengthen your muscles.

Hence, it doesn’t make sense to avoid all dairy products as you’re basically cutting off major nutrients that can have severe repercussions on the body ranging from brittle bones to overall weakness. So it makes sense to include some dairy products in your diet.

5. Don’t Have Red Meat and Eggs as They Cause Heart Problems.

This is another myth that needs to be busted. For all the fashion maniacs who target red meat as a demon, it suffices to say that red meat and eggs contain tons of protein and iron that helps build your red blood cells and improves the quality of your blood.

The only thing that you need to keep in mind is to limit its intake. Have red meat only once a week and make sure your intake of eggs is twice a week. Another thing is that you need to remember is that you need to exercise to burn out the fat in red meat so hitting the gym and pumping iron will definitely help you in getting rid of any fat that you may accumulate in your body due to the consumption of red meat and eggs.

6. Don’t Eat Sugary Foods Like Cakes and Lollies or You Might Get Diabetes.

While it may be true that too much sugar is bad for your health, still that does not mean that you cut it out from your diet completely. Hence, having cake once in a while is fine. So go ahead and indulge in the sweet temptations once in a while!

7. Stop Eating Oily and Fried Foods at Once.

While having too much oil is bad for your heart, that does not mean you impose an embargo on it. Oil contains rich vitamins and minerals that help fortify your body and protect you from many diseases hence, stop that embargo at once!

So after busting these myths about fatty foods, you can definitely pen down a diet plan that will keep you lean and still allow you to have a limited amount of fatty foods. You can even consult a dietician should you feel that you need professional help in charting out your daily diet and stick to it as much as you can.