3 Most Common Distractions at Work

While many of us would like to believe that staying on task at work is as simple as wanting to, the truth is that it can be harder than ever with all the distractions coming at us in today’s modern age. 

Distractions are everywhere nowadays! From digital ones to physical ones, getting everything done can be extremely hard if we don’t know the right ways to minimize these distractions with the use of a blocker app.

To help you, here are the most common distractions at work, and what you can do to stay on task.

1. Digital Notifications

From emails to social media, there is no shortage of beeps and messages appearing at any given time on our phones. And yet our phones aren’t the only culprit. Even our computers can be full of notifications and even our smartwatches. That’s why it’s so important to turn off notifications when you’re at work. 

Turn your phone off entirely, or turn it to “do not disturb” mode. While this may make you feel like you’re missing out on what’s going on around you, the truth is that it can be one of the best favors you’ll do yourself. Remember, you can always check notifications later! 

Don’t fall into the trap of believing that you need to know everything right away. Sometimes it can even be a pleasant surprise to look at your phone later after a long day of work and catch up with all of your messages.

2. Coworkers

As much as we might love our connections with our coworkers, sometimes they can be our worst enemy for productivity. If you have one particular coworker that you seem to always be distracted by, consider removing yourself from them if possible. Simply explain that you want to get as much done as you can, and it’s nothing against them. Chances are they’ll understand, as they have worked they need to get done too.

3. Multitasking

Sometimes we think that doing multiple things at once is doing us a favor for our productivity, when in fact, multitasking can be one of the worst things we do for our productivity. When we do too many things at once, we’re spreading our energy and attention thin, giving half effort to everything. 

Instead, do things one at a time and give it your full effort. This will reduce the risk of having to go back and redo things again due to mistakes we made because we were spreading our attention across multiple tasks.

Prioritize your tasks and check them off as you go. Each time you check one off move on to the next, and reward yourself. This will give you a great sense of satisfaction and reassurance that you’re doing things the right way rather than rushing through to simply get things done.

Images credit: AAPT Digital Team