8 Drinks You Must Drink Soon After Getting Up In The Morning

Most of us know that our body is made of around 60 percent of water and maintaining water level of our body is pertinent for our health and long term well being. Medical experts recommend drinking 8 to 10 glasses of water everyday to our body hydrated, which in turn, helps in maintaining energy levels and improves brain’s functioning.

If you are told to remain thirsty for the next 7 hours, will it possible for you to showcase the same energy and resist your thirst at the same time? Possibly no…unless you don’t have any source of water available around you! Have you ever thought that how your body is able to sustain the thirst for around 7 to 9 hours while you are asleep? Your internal body works continuously utilising the available water content, so don’t you think that the first thing that your body needs in the morning is water? Reviving your body by providing it hydration is extremely essential as it helps in flushing out the toxins from the body effectively.

Before marching towards the breakfast table, you must drink enough liquid to re-hydrate your body and this must be brought to your routine. Many studies have proven that drinking liquids as soon as you wake up ensures that your kidneys start their work immediately. Added benefits of hydrating your body in the morning is that your craving to eat more in the morning will reduce and if you become habituated of drinking some fruit or vegetable juices, then your body will get a boost of nutrition too. Here are 8 drinks you must drink soon after getting up in the morning that will definitely bring a noticeable change in your health and will make you feel refreshed to the core:

1. Plain Water

God’s gift to replenish us to the core is water and this is one of the best drinks that will do enough to keep your body hydrated. Many studies suggest that it is always better to drink slightly cold water as it pushes up the metabolism rate by 25 percent since the body utilises more energy to bring the water to body temperature. Having enough water at frequent intervals will solve many of your petty health issues and even ensures that your body flushes out toxins.

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2. Green Tea

Lately, green tea has emerged as one of the most popular health drinks globally as it has been proved to have several antioxidants and antiseptic properties that help the body get rid of toxins and protects cells from damage and free radical effect. It also aids in weight management and is great for people suffering from heart ailments. Recently, it has been studied that green tea comprises of catechins, a kind of polyphenols that perks up your mood and also boosts your immunity level. So what’s better than a cup of revitalising green tea in the morning?

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3. Lemon + Honey Water

Undoubtedly, lemon and honey water is refreshing and energising drink to have in the morning. It is packed with the goodness of so many vitamins and minerals that help in relieving muscle and joint pains, purifies your internal systems, regulates your bowel movements and it is great for your skin and hair health too. Additional benefit is that you will be able to reduce some extra pounds if you regularly consume this wonder drink.

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4. Garlic Water

You might be initially sceptical about consuming garlic water as who wants to further spoil the already bad breath in the morning by having garlic flavour. But when you will come to know that a mixture of crushed garlic in water can actually heal your body’s internal infections and regulate blood circulation along with improving skin’s texture and appeal, then you will probably think of trying it. Besides, it is stored with anti-microbial properties and its complex nutrients helps in regulating the functioning of your liver.

5. Green Leafy Vegetable Juice

What best way to give your body a nutritional kick in the very morning than a glass of green vegetable juice! Grab your favourite green vegetables, prepare fresh juice gulp it down even if it doesn’t taste great. Loaded with ample vitamins and minerals, this juice will definitely work hard to strengthen your kidneys and to eliminate toxins from the body. This juice is great for the skin and even for people who are seeking to lose some weight. Just make sure that the effect of this juice on your health will be great if you minimise or curb the use of sugar in it.

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6. Turmeric Water

Turmeric is yet another wonder ingredient that is loaded with anti-inflammatory and anti-cancer properties. Having a glass of water with a pinch of turmeric can be helpful in purifying your internal systems and to minimise cholesterol build up in the arteries. Turmeric is also great in improving the cognitive functioning of your brain.

7. Potato Juice

You may find this quite absurd but potato juice has many medicinal effects. Having this on an empty stomach in the morning will ensure complete detoxification of your digestive system. It has antioxidants too that fight cancer causing cells. Potato juice is great for heart patients as it helps in reducing the cholesterol levels in the arteries. Besides restoring the health of your digestive system, potato juice also keeps your kidneys immune from various disorders. However, ensure that you consume only freshly made potato juice as it loses its health benefits soon after preparing.

8. Ginger Tea

You really need something in the morning that kicks you out of the bed and makes you feel super active. The tangy taste of hot ginger tea in the morning is not only refreshing but is packed with anti inflammatory properties and wholesome vitamins and minerals. Ginger tea also improves the blood circulation in the body, strengthens the immunity system, eliminates stress, aids in digestion process and fills you with vigour.