10 Ways To Speed Up Your Metabolism

7. Repair the Damage with Dairy

At times, despite of all the resolutions and commitment to stay away from junk foods you cannot put down that bowl of French fries or potato chips. It happens! But you can easily overcome the damage by opting for a calcium-rich food in your afternoon snack such as a cup of low-fat yoghurt.

Calcium metabolizes the body fat efficiently due to which fat do not get absorbed and is eliminated as waste according to University of Copenhagen study report. Remember, supplements can never give the same effect as these natural damage-repairing foods.