10 Ways To Speed Up Your Metabolism

6. Include Protein-rich food for Lunch

Protein helps to build and also maintain lean muscle mass. Moreover, it also keeps you satiated for long. Hence, to cut down calories in every meal, adding protein rich food to it is a good idea. Since protein-rich foods take some time to digest you, should include such foods for lunch so that you feel full all through the day and get the right amount of nutrition and calories that your body needs without adding pounds. Every adult should aim to include around 30 gm proteins in his diet, which is almost equivalent to four-ounce boneless chicken breast or one-cup low fat cottage cheese at each meal.

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