10 Ways To Speed Up Your Metabolism
4. Workout Hard
Exercise is necessary to keep the metabolic rate high, to keep the weight, blood sugar level and blood pressure under control. Generally, a brisk walking session of 30 to 45 minutes is enough for you to fulfill the exercise requirement of the body. However, if you want to improve your stamina and keep yourself in top gear, health experts advise alternating between using light weights one day and high intensity interval training the other day.
The benefits of this form of exercises include rapid fat burning and muscle building. Both are extremely helpful in keeping you fit and healthy. So apart from keeping you active all through the day sweating it out in the gym will really help you to pep up the speed of your metabolism.
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Sangati Jogwar
Sangati is a writer, poet, voracious book reader, singer, movie-buff and critic. Loves to discuss, interact and have a strong belief in spirituality.
