10 Ways To Speed Up Your Metabolism

3. Eat 4 to 6 times a day

Traditionally, eating a big lunch and lavish dinner was considered good enough to provide adequate nutrition to your body. But the modern science says, that eating small meals all through the day benefit the body much more. According to a health nutritionist, Kelly, breaks are good for health and giving a window of 4 to 6 hours in between the meals is sure to increase the human growth hormone level in the body.

These increased level of testosterone and other growth hormones maintain the lean muscles mass and help you drop pounds. However, while breaking your meal in smaller portions make sure that you do not starve your body. Each portion should be enough to satiate your hunger for couple of hours. In case you feel hungrier during the breaks, you should add healthy fats such as walnuts or almonds to your meal that also add extra fiber thereby providing the right amount of fuel to your body for keeping the furnace of metabolism burning at regular speed.

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