10 Ways To Speed Up Your Metabolism

Health September 10, 2015

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10. Increase your Iron Intake

Ways to speed up your metabolism

Iron is extremely important to keep you energetic. Women usually suffer from iron deficiency especially if they are suffering from heavy menstrual bleeding. There can be other reasons in a person causing iron deficiency such as low intake of foods rich in iron or even long term illness.

Low iron levels in the body can disrupt the metabolic machine as iron plays a major role in carrying oxygen to the muscles. In the absence of oxygen in adequate amount, your energy level takes a dip and you would feel tired and lethargic all the time. To cover up the iron deficiency along with the iron supplements recommended by your health caregiver you should also include foods rich in iron such as bok choy, broccoli, spinach, beans and iron-fortified cereals.

Thus, you can improve your metabolism by following all these tips above. The key to good health and maintaining normal weight is to eat in portions, choose quality food options and keep you active all through the day. Rest is achievable by trying out the above tips.