10 Reasons Why You Should Meditate on a Daily Basis

Meditation has been getting incredible hype in recent years. Perhaps even you might have been wanting to try meditation but feel hesitant at first. When the topic of meditation and mindfulness comes up, there are people out there who still imagine that it is the process of people enjoying zoning out on a woven grass mat somewhere peaceful and calm. But the fact is that there’s nothing zoning out about awareness meditation and mindfulness. These life changing practices have been around us for a long time, and virtually almost every spiritual path integrates some form of them.

Though meditation has its roots in Buddhism, mindfulness meditation is practiced today as accessible to people from all over the place, backgrounds, and beliefs. Despite its remarkable popularity, you may wonder, “Why should I meditate? What has it for me?”

Here are some compelling reasons why you should start meditating:

1. Helps You to Gain Inner Peace

Having inner peace is an integral part of our body, mind, heart, and soul. When our mind is disturbed by negative emotions, thoughts, and energy, it does affect our overall performance. A disturbing mindset is the final product of interactions with negative mindset people, the media, our work, our environment, or it can even be self-generated within. If you don’t meditate on a regular basis, these junk thoughts and emotions accumulate over time inside you.

During your meditation sessions, you clear all these unwanted feelings out of your system, just like cluttering your home. You dismiss the negativity in your body and return it to the earth to be turned into positive energy. After regular meditations, you will reach the point of absolute calmness. This is a state of mind, which you can only experience yourself through continuous meditation.

2. Helps You Increase Your Self-Awareness

Are you aware of the fact that at least 60,000 thoughts are running through your head every day? Do you still remember what you were thinking about 1 hour ago? Or 30 minutes ago? Do you have times even when you are sure about why you are having these kinds of thoughts or what you want?

Meditation will give you better clarity on your inner desires, your thoughts, and increased self-awareness. Your thoughts include all your actively engaging (conscious) thoughts and your unconscious thoughts, which you may have no idea of but are always there. In an hour, an average unmeditated mind will usually pick up only about a few out of thousands of thought strands. On the other hand, a meditated mind picks up more positively pleasant thoughts.

The more you are concentrated on your daily meditation sessions, the more self-aware you become. You will become more conscious about the way you think, what you think, what you want, and what you feel.

3. Makes You More Calmer in Every Situation

After continuous meditation, you stop becoming too attached to the physical world, and you will become a third party observer to your reality. You finally become an observer to the kind of feelings and thoughts that run through you. You eventually become an observer of how people act around you. Most of all, you stop becoming ruled by your ego, and you will become more regulated with your higher self.

With this mindset, you become more calmer and more level headed. In your days, there will be moments and events which result in consciousness lowering behavior where you happen to be reacted out of your usual persona. Meditation allows you to deal with your sudden mood swings, and you can effectively handle a situation without causing too much overreaction. You will be able to handle them in a detached manner without interfering with your ego.

4. Makes You Present More Valuable

You will be happy eventually when your mind is full of happy thoughts and memories. This comes due to your calmer mind. When your mind is more relaxed, you will become more present to your reality. You will stop getting caught up with your tormenting past experiences or feelings, or your worries about what will happen in the future. People who are not in their present mindset are often bogged down by many other things on their mind. They are too busy handling all their thoughts to function in their full capacity at the present moment.

With proper meditation, you will begin to enjoy and live fully in the present moment. This lets you approach every hard situation in your life calmly and helps you make better decisions. The benefits of daily meditation include being more efficient, focused, receptive, and attentive. You enjoy every moment of your life by living in the present moment, making better decisions.

5. Helps You Increases Your Consciousness

Daily meditation is an essential tool in living consciously. With meditation, you become more connected with the people around you, with your surroundings, and the world around you. You become more aware of the interconnection between everything around you. With continuous meditation, you start dropping away from the lower levels of consciousness and start quivering at a higher level of energy. When you are more aware of your conscious thoughts, you stop having a hold over your behaviors and feelings, such as – anger, fear, pride, ego, and desire. You will experience more controlled behavior.

6. Source of Inspiration

If you have a problematic situation in your life where you think you cannot resolve, or you are looking for innovative ideas for something you are working on, give meditation a chance to see what results you get. Through prolonged practice, you will eventually strengthen your connection with your subconscious mind. In no time, you will find great solutions and ideas generated by your subconscious mind, which are more often insightful and will be far better than the ones developed by your conscious mind.

7. Helps You Rejuvenate

All things in the world are essentially made up of energy. We have seven energy centers, called chakras. The chakras are the subtle energy centers that are joined with the central channel of the Kunḍalinī system. Sometimes, we may experience specific energy blockages due to injuries in our body, certain problems in our life, etc. When meditation becomes your daily habit, you clean your chakras as you clean these energy blockages, which facilitates the flow of energy around you. Various visualization exercises help you to achieve that.

8. Meditation Cures Insomnia

One of the main reasons for insomnia is the barrage of thoughts you are having, which may occur due to the after-effects of stress, anxiety, and depression. Meditation clears out the negative thoughts in your mind, which lets you slip comfortably into sleep. Meditating before you sleep helps you calm your mind and sets your mind for a more peaceful sleep. If there is a bombardment of thoughts in your mind, it will take some time to cure your insomnia. If you think you have severe issues with your mental health, you should consider consulting a mental health treatment center for quick recovery.

9. Helps to Increases Your Spiritual Connection

Your improved consciousness from your daily meditation will lead to an enhanced spiritual connection and intuition. You will eventually experience a more reliable connection with your inner sense and intuition, which is highly beneficial to you. Your intuition will give you the most valuable and insightful solutions over your ego and logical mind.

10. Increase Your Fulfillment of Life

After all, the benefits of mediation all align to give you a better healthy body and soul. To gain heightened mastery of yourself, become more rejuvenated, and become positive. The sharpening of your mind and thoughts through meditation puts you in a position to get even more out of your daily living.