Fitness, Diet Plan, and Beauty Secrets Of Manushi Chhillar

Beauty September 18, 2024

This post was last updated on September 21st, 2024

Manushi Chhillar, former Miss World is extremely fit and follows a holistic lifestyle based on regular physical fitness, a fixed diet plan, and an easy-to-maintain beauty care regimen for her glowing skin.

Let’s see her secrets for maintaining a toned and svelte body.

Manushi Chhillar has a hectic work schedule and along with her trainer knows what works best for her body. She does not skip meals or undergo fasting to maintain her toned physique. You too can use her tips to get a toned and fit body.

Diet Plan of Manushi Chhillar

Manushi Chhillar has a hectic work schedule and travels for long stretches at a time. She believes in sleeping 7-8 hours a day.

The lack of sleep she tries to make up with a healthy diet.
Her day comprises six small meals that meet her nutritional requirements.
Smaller meals also ensure she has no cravings and doesn’t stay hungry.
Before breakfast she has two to three glasses of warm water with lemon.
Breakfast is oatmeal with plain or flavored yogurt, fresh fruits and seeds with wheat flakes. Manushi never skips breakfast; her plate has enough protein and carbohydrates like avocados, sweet potatoes, and egg whites. to keep her full and full of energy for the day ahead.
Mid meal she has fruits and coconut water. This keeps the gut healthy and imparts a glow to the skin. Some days she has fruit with a cup of black coffee.
Her lunch consists of rice, quinoa, or chapati with dal or shredded chicken and a bowl of vegetables. She complements it with yogurt and salad.
The aspiring actress focuses on nutrient-dense, protein-rich meals and believes in portion control.
Her evening snack consists of a banana, fig smoothie, or fruit with unsalted nuts. Since Manushi Chhillar works out in the evening, she has a banana or a protein bar before her workout.
Manushi keeps dinner light and eats it three hours before bedtime, usually having grilled or roasted fish or chicken with a bowl of grilled vegetables or soup.
The former Miss India drinks three liters of water throughout the day to keep hydrated and also enjoys other nutritious drinks throughout the day.

Fitness Regimen of Manushi Chhillar

Manushi Chhillar never misses a workout even while traveling, all thanks to the right planning. She completes her workout in the hotel room as per the time available.

If nothing else she enjoys a good run that gives an adrenaline rush and helps her burn calories.
She enjoys swimming and is a good swimmer.
Manushi Chhillar works out 4 -5 times a week and her workout is a combination of Pilates, yoga, cardio and strength training.
Manushi believes that sports is a great stress buster.
She maintains a workout journal and believes that recording your achievements builds motivation and helps you to achieve your fitness goals better and in a planned manner.

Beauty Secrets of Manushi Chhillar

Her beauty regimen is simple three step routine of washing, toning, and moisturising.
Sunscreen is one thing she does not step out without applying.
She removes makeup before going to bed.
She believes exfoliation does wonders to remove dead cells and restore the glow on the face.
She applies full-fat yogurt on her face and uses several home remedies for her skin and hair.
Manushi Chhillar uses the serum to tame flyaways and smooth her hair.
If she has a long day, Manushi gives herself a face massage to stimulate lymphatic drainage and improve blood circulation.

Following these simple diet tips and easy-to-follow beauty care routine, even you can achieve Manushi Chhillar’s glowing skin and toned physique.

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