7 Ways To Keep Your Lungs Healthy

Lungs are a vital organ in our body because it aids in the breathing process, which is crucial for our survival. Your respiratory organs inhale air from the environment and this reaches your lungs which extracts oxygen and transports it to all cells of the body and exhales carbon dioxide. When you inhale, there are chances that some microbes or bacteria may enter your body and this is why the lungs work continuously to filter the inhaled air to segregate oxygen and restricts the microbes from entering deep within.

Like your heart, even your lungs have to perform continuous and rigorous action owing to which we must ensure that our lungs remain healthy. There are various lung disorders like bronchitis, asthma, pneumonia, COPD (Chronic Obstructive Pulmonary Disease), lung cancer and tuberculosis that can interrupt the seamless functioning of your internal systems and make you highly susceptible to various other health issues.

With rising pollution levels and addictive habits like smoking, you are endangering your lung health. Follow these 7 ways to keep your lungs healthy if you want to enjoy best of health even in your old age:

1. Avoid Smoking

As per medical experts, 70 percent of lung disorders are a result of smoking. There are many advertisements and caution warnings released to educate people about the hazardous effects of smoking. If you haven’t yet started smoking, then get determined about not picking up this addictive habit. Have staunch belief that smoking is injurious for your lungs and will eventually reduce your lifespan.

2. Stay Away From Smokers

Inhaling smoke in any form can prove to be dangerous for your well being. Even passive smoking is equally dangerous as it will too result in lung diseases. Staying away from smokers is the best way to save yourself from being a victim of the smoke.

3. Abstain From Staying Around Industries

Industries release a lot of waste in the form of smoke, which can become a potential cause for lung diseases and it can pave foundation for various other sicknesses too. Better stay away from such areas where the pollution level is high and opt for location that is filled with greenery.  

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4. Protect Yourself From Vehicular Pollution

With rising pollution levels due to vehicles, it has become essential to protect our respiratory organs from the harmful carbon monoxide. Start wearing a mask while driving or walking through busy roads to avoid the fumes from damaging your lungs.

5. Practice Breath Exercises & Meditation

Meditation is the ultimate solution for all bodily disorders. Many people perceive that meditating is an easy task but it takes concentration and focus on breathing techniques to perfectly master the art of meditating. Since your whole attention is diverted from the outside world, you feel relaxed and gradually when you start concentrating the way you breath, the functioning of your lungs regularise. Regular practice of breathing exercises via meditation can bring notable changes to keep your lungs healthy.

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6. Adopt An Active Lifestyle

To improve your lung’s functioning and to make it strong, it is essential that you adopt an active lifestyle. Going for a jog in the morning, performing light to medium intensity workouts, taking breaks between work for stretching and going for short evening walks can significantly improve your lung health and will keep you in great shape too.

7. Maintain A Home Garden

Plants inhale carbon dioxide and release oxygen, which we need. Buying indoor plants or maintaining a small garden at home will not only make your home look beautiful but also will improve the oxygen level around you. This way your lungs will be able to squeeze in fresh air.