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Drink Ample Water
Keeping yourself hydrated is very essential for smooth functioning of your digestive system. Try having more and more of water so that you kill your untimely food cravings making your stomach feel full. Moreover, studies have suggested that having two glasses of water half an hour before meal will help you in consuming less calories than usual as your stomach will not feel much hunger.
Read: 10 Signs That Tell You To Drink More Water