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Start Having Salads At Night
The lightest meal of the day should be consumed at dinner. Since after having dinner you don’t have activities lined up in comparison to the day, you cannot afford to eat a king size meal and head to bed. It will just cause the calories to lie non-utilized and you will end up gaining pounds. Moreover it will lead to indigestion too. Start having salads at night, so that you get good amount of nutrients and you will have the required calories only.