11 Simply Effective Ways to Lose Weight After Marriage

Marriage is one of your life’s grandest celebration that gives you many reasons to gorge on those calorie stuffed delicacies. But you don’t actually gain pounds after pampering your stomach for just one day. It takes days and months of carelessness for flaunting those increased inches. After marriage, women are endowed with the responsibility of taking care of the home and the family members that they hardly find time to keep themselves groomed. Another reason for the weight gain is hormonal changes along with eating disorders and inability to find the zeal to exercise regularly.

Moreover, the problem aggravates after pregnancy. You are loathed with heavy calories in the form of clarified butter and dry fruits that you feel that the body is growing out of proportions due to the baby inside. But when you look yourself in the mirror post pregnancy, then you will badly miss the days when you were single and fit. You find all pre-pregnancy or pre-marriage clothes tighter than ever and you get so accustomed to your current lifestyle that the feeling like you can never return back to your old measurements start gripping you.

Remind yourself that nothing is impossible. You must motivate yourself that getting back to the old routine is tough but not a rocket science. Rather than eating everything that is available, start eating wisely and have control over your temptations while keeping an eye on your goal by following these 11 simply effective ways to lose weight after marriage:

1. Limit Your Consumption of Sugar

Source: the good shopping guide

Most people don’t actually know that they are addicted to sugar. Sugar gives your energy a boost but consumption of excessive sugar causes your liver to convert the sugar into fat to protect the rise in blood sugar from causing an insulin burst. It is very difficult to control sugar temptations and each time you sip tea, coffee or soft drinks, your body automatically asks for more. You must start limiting the number of teas or coffees to once or twice a day and slowly opt for green or lemon tea to get rid of the caffeine too. If you are successfully able to quit sugar, then you will save yourself from becoming obese, which otherwise will further invite diseases such as diabetes, blood pressure disorders, weak bones, etc.

2. Eliminate Refined Flour From Your Diet

Refined flour is a rich source of carbohydrates that are very heavy to digest. The consumption of refined flour is suitable for people who have intense physical activities. So if you are planning to have white breads in your breakfast instead of pancakes, then just ditch that option. You must have more of proteins and fibres in your breakfast. Go for whole wheat bread, baked or boiled potatoes, oat meal, sprouts, etc.

3. Eat More of Fruits & Vegetables

Source: new health guide

Incorporating fruits and vegetables in your diet routine is essential for giving your body the required dose of nutrients such as vitamins, iron, fibre and minerals. You must prefer to have fruits rather than fruit juices as the residue in fruit juices generally contains a major portion of the fruit’s nutritional value. Moreover, having green leafy vegetables, legumes, lentils and using fresh vegetables such as broccoli, lettuce leaves, parsley leaves, asparagus, etc in your salad will be a perfect option for your lunch. Since fruits and vegetables contain high water content, they make you feel full sooner and this is your basic mantra for losing weight fast. Also, don’t forget that they are amazing for your skin too!

4. Avoid White Rice

White rice consists of high starch and carbohydrates, which converts into glucose in the body doing the same job as sugar does. They are heavy to breakdown into molecules and therefore, rice is considered as the main reason for shoot up in weight. Rather have whole wheat breads, brown rice, corn cereals, etc as they are easily digestible and contains the right amount of carbohydrates required by our body and they help in keeping the stomach full in a healthy manner.

5. Have Less Dairy Products & Red Meat

Source: predator nutrition

Lately, people have started accepting the scientifically proven notion of turning vegetarian for maintaining great health condition along with ideal body mass index. It has been studied that proteins we get from animal sources drains the calcium from our bones resulting in low bone density levels. This is one the main causes of osteoporosis. Eating animal meat is also a main reason for weight gain. Even dairy products made of full cream milk must be avoided as they are high in fats and cholesterol. Prefer having low fat dairy products and substitute meat with nuts, beans, legumes, etc.

6. Design a Healthy Breakfast

Breakfast is the most important meal of the day as you eat something after fasting for around 8 to 10 hours. Skipping breakfast will make you gain weight as your metabolism rate will be low. You must have an energy packed breakfast that is rich in nutrients and does not contain too much calories. Women can easily design and implement their breakfast chart for each day in a week so that losing weight becomes an interesting task. Make sure that you fix a time for your breakfast and adhere to it everyday. Also try eating in smaller plates if you are a person who has a stereotyped psychology of eating plate full of meals. Eating in smaller plates will therefore give you the same satisfaction that you get when you eat in larger plates.

7. Workout at Least 4 Times a Week

You just won’t attain astounding results if you don’t workout. Don’t expect magic to happen and you get back your pre-marriage figure just by changing your reckless diet. Everything needs to be complemented by a workout of 30 minutes for at least 4 times a week. It must actually become your ritual. You have deposited calories in the form of fat in the body and without exerting physical force, you won’t burn away those love handles easily. Just like you don’t forget shopping for yourself, prioritise exercising too. Sweat yourself by combining walking, jogging, yoga, workouts at gym, aerobics, dancing, etc so that you stop thinking of workout as a monotonous task.

Recommended: Beauty Benefits of Exercising Before Wedding

8. Drink Plenty of Water

Recent studies have revealed the amazing benefit of drinking water for losing weight. After you wake up in the morning, drink 2 glasses of lukewarm water. This will instantly make you feel full and you won’t pop anything in your mouth until it is time for your breakfast. Similarly have 2 glasses of water before lunch and before dinner so that you will have less craving for food. The added benefit is complete body detoxification and better working of digestion system.

9. Opt for Healthy Snacks

You never know when you might see something delicious while you are not at home. You may feel tempted to eat those oil laden junk food. Therefore carry your emergency snacks everywhere so that you don’t ruin your efforts in a weak moment. You need to keep yourself fuelled up in a bid to avoid being on an empty stomach for a long time. Instead of keeping some cookies handy, try to keep a small box of almonds or walnuts, some low fat pop corns or lightly spiced and tossed sprouts. Jump only on healthy options, however, it is not a crime to give yourself an occassional treat for religiously following a strict diet routine.

10. Sleep Adequately

Source: morrispsych

Sufficient sleep is one among the four pillars of good health. While you have so much to do to lose weight, don’t forget this important aspect. You require a sound sleep of around 7 to 8 hours each night for relaxing your stressed muscles and to ensure proper functioning of all body systems. You need to have vigour to carry on yet another day with lots of enthusiasm and you can achieve it by sleeping properly. In fact, it has been seen that people who ignore sleeping adequately tend to indulge in midnight snacking, which later becomes an addiction and a major reason for exponential weight gain.

Recommended: 7 Ways Sleep Affects Weight Loss

11. Have Extremely Light Dinner

You must know that your breakfast must be the heaviest of all the meals because you have a complete hectic day ahead of you. On the contrary, at night, after having dinner you are supposed to do nothing but sleep. Since the physical activity is absent after dinner, you need not load yourself with heavy calories. Prefer having light dinner with low calorie preparations such as salads and soups. Such easily digestible food will provide the required energy for catering to the needs of repair mechanism of the body.