7 Little Mental Health Tips That Therapists Give

Mental health is just as important as our physical health. If mental health is neglected, it affects our physical health, emotional well-being, productivity, and quality of life. Like any physical illness, mental illness also demands you to seek professional help. However, it is usually not cheap.

Therefore most people suffering from depression, anxiety, or any other such issues, try other ways to feel better. If you can not afford to go to the therapist, here are the 7 mental health tips that therapists usually give to the patients to improve their mental health.

1. Maintain a journal

It is quite hard to open up to someone. Sometimes the people you are close to, fail to understand you. Most of the time person suffering from depression keeps it all to himself because of the fear of being judged. Venting out is important to relax and feel better. Since no one understands you as much as you do, maintain a journal and vent out to yourself. Reveal your negative thoughts, fears, and feelings, you will feel a lot better.

2. Walk and exercise daily

Walking and exercising are also suggested by the therapists to almost all persons suffering from mental illness. If you do not have the energy, take a short burst walk to revive your positive energy and alertness. Hire psychologist newport beach.

3. Meditate

Meditation is believed to be one simple and great way to reduce stress. As per the therapists, if meditation is done properly, it brings a lot of positive changes. To be more specific, improved memory, increased focus, emotional balance, reduced stress, anxiety, and depression are a few of the positive changes that you the meditating person notice.

4. Do one thing that makes you happy

If happiness can make you live longer, it can improve your mental health as well. Most therapists advise us to figure out and do what truly makes us happy. You will not only feel less depressed but would be more confident as well.

5. Quiet your thoughts before going to bed

Most people overthink when they go to bed. If one is successful in quieting one’s thoughts in bed, he will wake up hopeful and less depressed(if not happy). Relax your body, place your hand on your heart take a deep breath in, and slowly breathe out. Keep practicing this until you fall asleep as that’s one sure way to quiet your thoughts.

6. Practice 4, 7, 8, breathing

The 4,7,8 breathing technique is also the therapist’s favorite way of dealing with mental illness. All you have to do is breathe in for four seconds, hold the breath for 7 seconds, and then breath out for 8 seconds. If it is done regularly, you will notice an improvement in your mental health with every passing day. You can also check www.breathwrk.com for some other techniques on proper breathing exercise.

7. Schedule your worry

If you can not stop stressing or worrying at the moment, try scheduling your worry. The therapists usually suggest taking 45 minutes a day to worry. In these 45 minutes, you can think of all the things that have been affecting you. However, the condition is to spend the rest of the day unbothered. You might need a few days to get used to the routine, however, it will surely be worth the struggle.

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