12 Lifestyle Changes To Make At Your 30s

It’s true that how you live your thirties reflects how healthy you would be at your sixties. It’s like a stigma attached with thirties age line that you start getting older once you hit your thirties and you are no more young. To be young or old is all what you are feeling in your heart and mind. If you keep your energy, youth, ambition, excitement and dreams at the top of the crest, you won’t age even if you hit your seventies. Your lifestyle do change according to your age lines but these changes are some good and ideal changes for your advantages. So, here are the lifestyle changes to make at your 30s.

1. Eliminate all bad habits

Well, no matter in what age group you are, bad habits should never be a part of your lifestyle. If you are a chain smoker or a frequent drinker, then cut the crap and stop smoking and drinking. This will help you to lead a healthy lifestyle without any health risks.

2. Start exercising regularly

If you had no such regular workout routine, then make a new regime and get into it as soon as possible. Regular exercising would help you to stay fit and young. You will be more energetic and full of zest which is very much essential for 30s lifestyle.

Read: 12 Health Benefits of Regular Exercising

3. Eat healthy

All what you get to read in newspapers, magazines, web articles and blogs are very true and you need to make this lifestyle change at your 30s. No more extra calories, fats, sugar, carbohydrates which ruins your health. Try eating more protein, vitamins, minerals loaded food which are wise for healthy lifestyle.

Recommended: 10 Vegetables That Are Extremely Healthy When Boiled

4. Start loving yourself

Loving yourself becomes way too essential particularly when you hit your 30s. As many people start believing that they are now getting older and soon be more older. But, it’s totally rubbish as you have to learn to love yourself. You have to believe, trust yourself to bring back the confidence in yourself. Be proud of your like, dislikes, hopes, dreams, ambitions to be in love with yourself.

5. Pursue what you actually love

Exploring your passion is the best thing you could ever do. If you love your job for earning enough to live a comfortable life but that’s not your passion, pursue what makes you happy whenever you get ample time. Go for exploring new places, cities, countries, travel, indulge in photography, paint all day in your weekends, go out to feel the nature, join dance classes, or start writing a book that you always wanted to write or write blogs. This is the most important lifestyle change you need to make at your 30s. Doing this you will get to know yourself much better and will be at peace.

6. Stop comparing yourself with others

If you always have compared yourself with others then, stop doing that. You can’t be like anyone and you don’t have to be like anyone. Each person is unique in its own way and grows at its own pace. Comparison creates stress, anxiety, hatredness, jealousy and depression. So, never try to compare yourself with others, rather love yourself, accept your own flaws and try to correct them and be happy.

7. Be happy with what you have

Everyone wants a better life and wants to grow always. But besides that, you have to be content and happy with what you have already. You should be happy with your life at every situation and at every circumstance. This brings an inner satisfaction and selflessness as result you start your journey towards success.

8. Start forgiving yourself

Another essential lifestyle change to make at your 30s. Mistakes and faults are unavoidable. In your twenties, the mistakes that you committed are your past. So, instead of regretting, forgive yourself for what your have done wrong and learn from your flaws to improve and not to repeat those mistakes in your future.

9. Stay in touch with your parents

Parents are living god who show you the right way and guide you selflessly. They have more experience of life than you, so try to be at touch with your parents. Spend some quality time  with them every weekend, or call them at regular intervals which will make your life much easier.

10. Maintain a journal

The very crucial lifestyle change to make at your 30s is to start writing a journal everyday. Jot down your daily activities, your feelings, your bad and good experiences, your mistakes, your achievements. Keep a record of what happens with you everyday. This will help you to live peacefully and you will have control over your emotions which is important in your 30s.

11. Start savings

Savings is very important to make your and your family’s future secure. Whatever you earn try to save 40% of your income. Spend money on what you can afford and what you actually need. But that doesn’t mean you will cancel your trips and forget about shopping.

12. Enjoy your life more

Never stop enjoying your life. Stay in control and pursue what makes you happy. Travel, go on short holidays, enjoy night outs with friends and live your live to its fullest. This will keep your zest and excitement alive in your mind.