Are You Worried That You Will Be Less Happy as You Get Older?

It is quite common to see people getting sensitive when speaking about age. For most people, ageing has nothing to do with happiness or thrill in life. This is why, people don’t think a second before spending huge amounts in making themselves look younger so that age just becomes a number. Many studies have suggested that feeling old is just a result of our psychology and in fact, it must not really be a matter of disappointment.

If you perceive that as you grow up, your responsibilities increase and the hectic lifestyle adds to your mental woes fastening the ageing process, then it is time to change your outlook. It is all in your mind. You need to keep your mind sorted and firstly, understand that you are blessed with this life to stay happy always. Your end goal must not be monetary. It must be happiness. Whatever you do in life, if you are not happy with it, then you will definitely perceive that your life is miserable and will be further miserable as you age. You need an amendment in your thought process in the manner that you start focusing on each day as another gift and try to be successful each day by attaining happiness.

If you develop a change in your attitude now, then as you get older, you will have excitement to look forward to another day. If you want to rubbish the thoughts of being less happy when you get older, then you need to follow these tips that aim at training your psychology in a positive manner:

1. Start Your Day With Meditation

You may be aware that hectic lifestyle mounts up stress and this stress hampers our mental abilities and cognitive functioning. Our ability to memorise and concentrate deteriorates and this further causes stress, anxiety and even depression. You may follow the stereotyped perception of maintaining the youth of the body but what do you actually do to keep your mind young and healthy? The best exercise for your mind is meditation that helps in eliminating negative emotions and diverts your focus on things that soothes the brain’s senses. As you age, you must keep your mind sorted by practicing meditation each morning to start your day with a boost of positivity and peacefulness.

Recommended: 4 Meditation Techniques That Can Be Done With Your Routine Activities

2. Start Being Positive About Your Age

As per a study conducted by Yale University, people who think positively about their age tend to enjoy greater life span than people who keep worrying about their age. If the universal fact that a person who is born will age gradually and become an adult or aged person distracts your mind constantly, then you will just add more stress to your mind and eventually will age faster.

Rather flaunt a positive attitude about your age and be proud of how you are ageing. You must start being positive about everything in life so that you feel from inside how beautifully you are growing older. Ageing is not about looking good or bad. It is actually a feeling that you must be happy about.

Also read: How to Live more Than 100 Years?

3. Spend Quality Time With Your Life Partner

Marriage obviously means increased responsibilities but since your spouse is your life partner, he/ she will be the one who will be always supportive despite any circumstance. While you need to dedicate your time and energy to work and home, do spend quality time with your spouse to improve understanding and love and if you are marital life is smooth, then you will love to grow older when you know that you have the best support in the form of your spouse.

Recommended: 8 Sure Shot Ways For A Successful Romantic Relationship

4. Do What Your Heart Says

As you grow up, the memories for your childhood makes you happy because you did what your heart said when you were a kid. When you grow up, the juggling of family and work responsibilities keeps you super busy and after you get retired and your kids become adults, you have nothing to do. It is better to keep yourselves happy as you age by indulging in activities that bring back the child within you.

Try to get yourselves enrolled in some activity classes or pursue your hobbies on weekends to make your heart feel lively and not robotic. It is never to late to follow you inner passion as you cannot make ageing a happy process if life becomes monotonous.

5. Prioritise Your Health Now

Ageing certainly has impact on your health and your body tends to get weaker as you get older. Moreover, if you are leading a sedentary lifestyle and do not indulge much in physical activities and follow unhealthy food consumption patterns, then it is obvious that you may feel that ageing is truly depressing. Looking yourself at the mirror just reiterates your notion that ageing makes you look pathetic. Start exercising today and have nutritious food. Adopt healthy lifestyle habits now so that you can enjoy best of health in your older years. Your fitness will motivate your thought process and you will gradually start loving your age.

6. Make Your Life Purposeful

As you age, your priorities at personal and professional spheres change and as you pass different stages of your life, you must have a new purpose to find happiness from. Life without meaning doesn’t have enthusiasm, thrill and happiness. No matter what your age is, your goal must be to have something to do always so that you don’t feel old and lonely. Keep changing your purpose and enjoy everything that you do whether for yourself or for others. There is definitely something that you can look forward to as you get older. It is a purposeful life that brings in you the motivation to live yet another day with happiness and peace.

7. Maintain Social Contacts Personally

These days people have become so accustomed to maintaining contacts virtually, that they have almost forgotten the essence of socialising personally. Your mind gets a break from the routine when you have friends to spend time with and with whom you can connect. The loneliness and isolation associated with busy lifestyle often gets relieved when you regularly interact with your friends. Even if you are an introvert, you must try to be cheerful and welcoming so that you have contacts and this gradual happiness derived from such interactions will definitely assist you in leading a happier old age.