Leptin and Obesity

“Obesity” is a word that describes the physical form of the body that is equipped with extra fat. Obesity haunts a lot both psychologically and physically. Mentally it causes a sense of inferiority and physically acts like a magnet for different chronic diseases. With the increase in stressful lifestyles and the advent of technology, people often succumb to a zone where they are not able to think of a healthy lifestyle. Apart from these unhealthy food habits are the core reason that acts as a catalyst for gaining weight. It is mandatory to keep a tab on your work, lifestyle, and food habits. These three are the carrier for a good and healthy life.

When it comes to getting an understanding of obesity, then people often find this difficult to understand. It is mandatory to get a keen knowledge of the mechanism that causes obesity and makes you unhealthy. The human body runs on stimulus and secretion of hormones. There are numerous hormones that are capable of providing every feeling. Not only the feelings are these hormones responsible for providing structural changes to the body. One of those hormones that hold a prevalent space is ‘Leptin’.

In this excerpt, we are decoding the effects of Leptin on gaining mass. In other words, we are deducing the relation between Leptin and Obesity. You can expect a holistic understanding of the above. Apart from these here we will provide some of the methods that are capable of providing measures that can keep a check on your obesity.

Before getting further, it is very important to gain some insights about this phenomenon that is the root cause of most health problems.

What is obesity?

The exact definition of obesity varies a lot. In general, it is a medical condition that is described as an indication of weight greater than what is healthy. It is a chronic condition that is defined as the extra amount of body fat. Although it’s necessary to attain a specific amount of body fat that can withstand different conditions related to storing energy, heat insulation, shock absorption, and other functions, having access amount of fat is not at all beneficial rather it causes chronic diseases. Apart from this regular definition, there are some of the things that also defines obesity. One of them is BMI i.e. Body mass index.

How body mass index defines obesity?

This the best way to define obesity. It correlates the person’s height and weight. It equals to the person’s weight in kilograms that are divided by their heighten meters squared. As this is the measurement that correlates body weight to height, it provides precise fat content available in the body. An adult who has a BMI of 25-29.9 is overweight, and an adult who has a BMI of over 30 is obese. A person with a BMI of 18.5-24.9 has a normal weight. A person is an extreme obesity if his or her BMI is over 40.

What is leptin and how it causes obesity?

Leptin is a hormone that is misjudged as an obesity hormone, but truly it is a starvation hormone. There are massive numbers of doctors who keep their views clear about this hormone. In other words, we can say that leptin is a protein that’s made in the fat cells that provide sensory messages to the brain that the body is not in the need of extra food. 

Leptin exclusively makes it aware to the brain that the body has stored enough energy into heir fat cells that it should engage in the normal metabolism. In the aspect of obesity, leptin levels are above normal, then your body has energy sufficiency. It means that body can burn the energy at a normal rate. But when this process doesn’t happen, then we can say that the body is resisting the leptin. This leptin resistance is the core of being obese.  

Obesity is not caused by leptin, but when the body resists the leptin, then it occurs. It is mandatory to keep a check on your leptin level every time. With the proper level of leptin, you can expect minimal fat cells in your body. To curb obesity, there is a need for an increase in leptin sensitivity. This is responsible for keeping the extra fat at bay.

What are the ways but which obesity can be countered effectively?

When it comes to combating obesity, there should be either decreasing of leptin resistance or increasing leptin sensitivity is needed. Either one of them can help you to counter the possibility of obesity. Leptin resistance is the phenomenon that should be kept at bay at any cost as it causes a massive increase in the different drivers of obesity carriers. Leptin resistance can be handled with the help of some of the best techniques and methods. Although there are different medications available for the same that can help you to maintain the leptin level in your body.

What are the ways that can increase leptin sensitivity or decreases leptin resistance?

It is very important to get an understanding of the core processes that are capable of providing ways for ambushing the leptin resistance. It is advisable, that the day you found out you are acquiring extra body fat, it is very important to address quickly. These are some of the effective ways that can help you to ambush the possibility of obesity with full force. Following are the normal methods:

• This is one of the effective and proven methods that help to depreciate sleep deprivation. Sleep deprivation is one of the biggest causes of the decrease in leptin sensitivity. The leptin sensitivity can be addressed with the help of this technique. Cognitive-behavioral therapy affects the belief system of the patient that helps to attain healthy and rational thinking thus decreasing the leptin resistance. This is one of the most popular ways of getting sleep deficiency at minimal level possible 
• It is very important to control the stimulus that is the key driver for sleep deprivation. This controlling pattern helps a lot in getting sound sleep. It includes pre-bedtime chores that are effective for stimulation control. For example, if you are used to your smartphone before sleeping, then it is good to get rid of that as soon as possible.
• Walking, Consuming high protein breakfast, Restraining from sugary drinks and food, Water drinking before meals, Food pairing, Easy and slow chewing of foods are some of the normal processes that help to attain a good habit. Any people should get into some of the best practices that are responsible for either the increase in leptin festivity or the decrease of leptin resistance. In both ways, you are going to get an ideal body without any fat. 

Above are some of the core concerns regarding obesity. It is very important to deduce the relationship between leptin and obesity. With the understanding of both, hormone and the phenomenon people can attain the desired body posture that helps to keep the obesity at bay. In addition to that, there are some of the effective ways mentioned that are capable of providing a solution for the ever-increasing problem of obesity. It is advisable to keep trying for attaining the natural habits that change your routine as well as provide a healthy life. 

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