How To Kick Yourself Out Of Bed For Exercising?

No matter how much dedicated you are for attaining your fitness goals and no matter how much guilt you face when you skip your work out regimen, but still there are days when you feel like ditching your bed for an intense exercise session. You know you will surely enjoy working out hard but still you don’t get enough motivation to jump out of your bed and put on your sport shoes.

You might be disciplined in all spheres of life and you are well determined to fulfil all your commitments. But when it comes to working out, there are some days when you are literally not in mood. You feel like taking a break as you get contented with the consistent efforts you have put until now. But after you skip your work out session once, you will initially feel guilty that you could have skipped later when will have a genuine excuse. Or you may even get habitual of skipping it, thinking that it hardly has any effect on your physical fitness level.

So if you really want your determination to go undeterred, you must focus on managing your attitude in the morning to get yourself moving in an active avatar.

Here is the answer to how to kick yourself out of bed for exercising, which is a list of simple but effective techniques of putting yourself back on the track:

1. Get A Work Out Partner

If you are unable to keep your commitment of hitting the gym regularly then get a work out partner for yourself. Ask your spouse, friend or family member to join you till they accomplish their fitness challenge. Prepare a plan for waking up at the stipulated time in the early morning and get ready to meet your exercise partner at the desired spot in case your exercise partner is a friend of yours. When you start working out with someone else, then you tend to get motivated by the amount of efforts they are putting in and you get someone with whom you can have a healthy competition.

But if at all they quit as they don’t find it interesting to stay consistent, then you may follow the same. So you must ensure that you partner with a person who has the same determination like you and who is hell-bent on bringing exercising into their habit. For this level of strong approach towards working out, you can start partnering with someone at the gym itself, so that you get encouragement, support and competition in one person and who is guaranteed to set an ideal example for you.

2. Interact More With Your Trainer

At your gym, you must be very much in contact with your trainer. You trainer is capable of shaping your physical and mental attitude towards exercising. He has a thorough knowledge about the way in which you are progressing and where you need to work on. Your postures and speed along with efforts, get an apt direction when you involve your trainer in your regimen. You need to note it down when he says which exercises you need to perform and what kind of diet routine you must follow to keep yourself in line with your fitness goals.

This is not only beneficial for your physical fitness but also boosts your mind by improving your enthusiasm levels and you will invest greater attention in your work out. Your trainer on the other hand, is a perfect example for motivating you to attain goals like he did and he ensures that you push yourself harder each time you work out. He makes you exercise in a way that your self-confidence is augmented and you automatically get addicted to mark your attendance daily at the gym.

3. Have A Versatile Exercise Routine

To keep the excitement level high is the basic key to get yourself ready for a hard core work out. The moment you get bored off with your routine, you tend to make excuses for skipping your fitness regimen. So during days when you don’t feel like going through the same monotonous routine, try doing something new to regenerate your interest levels.

If you regularly perform yoga, try some squats or jogging combined with some push-ups or aerobics. You can even borrow your neighbour’s bicycle and ride it for 30 minutes or so and see the impact. You will feel more exhausted and more stretch in the muscles than usual. You just need to perk up your mind by being versatile while designing your work out regimen and must ensure that you make it a fun-filled experience so that you won’t be needing any other kind of motivation.

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4. Take Weekly Off

To rejuvenate your mind and senses and keep your excitement levels high, you need to take weekly off. Don’t start taking random breaks in between marking it as your weekly off because you may not get the correct count of days and you may end up taking two offs on the pretext of covering up for the absent days in the next week. Be stout minded and set one day of the week as off and ensure your presence for rest of the days regularly.

You actually need a break to let your body get repaired from the rigorous training it endured. Your training may make your body feel over-worked out and drained at some or the other time, which may motivate you to take some break from the training. Instead of being regular at the gym, prepare a disciplined schedule for yourself and allow one break each week to prepare your body for another week of strain. This break will allow your body and mind to take ample rest and your over-stretched muscles will get time to recover. Moreover, you will return again with a refreshing attitude and mark a step ahead in the direction of attaining your fitness aims.