Is Sugarcane Juice Healthy For Pregnant Women?
This post was last updated on April 16th, 2024
India being leading producers of sugar cane in the world makes it the popular and as well favorite drink of many. But is it safe to have while pregnant?? There are varied opinions on it.
Experts suggest that as along as one is not diabetic it is safe to have during pregnancy. Because of its rich nutrient content, it is considered as a healthy drink. It gives good taste satisfying one’s taste buds and keeping your little one inside healthy.
Sugar cane is rich in calcium, magnesium, cobalt, manganese, phosphorous, chromium, potassium and zinc. Hence, is it not good for all of us to prefer a glass of sugar cane juice over soft drinks!!
It is well known for containing high amounts of vitamins A, C, B1, B2, B3, B5, B6 and as well phyto-nutrients, antioxidants and fibre.
Here is an insight into its benefits.
- It is an instant energy drink which is why it tops the favorite list of many pregnant women. It gives energy and quenches the thirst too. Hence, it helps in rehydrating the body while pregnant.
- Though high in sugar content, it is comparatively good for diabetic patients as it contains sugar with low glycemic index, which prevent from rising of blood glucose levels in pregnant women.
- Protein is very important for a pregnant woman and for the growth of the baby inside. Hence, if you are not diabetic including sugarcane in your diet while pregnant gives good amount of protein.
- Sugarcane in combination with lime and coconut water reduces the burning sensation which is associated with urinary tract infections. Urinary tract infections are common during pregnancy.
- With its rich content in antioxidants it helps in fighting against infections. It also helps in boosting the immune system.
- Presence of potassium in it also helps in having proper digestion. Hence, it also treats problems of constipation.
- It helps in hydrating and helps the pregnant women in rehydrating the body.
- Sugarcane is rich in flavonoids and phenolic compounds. This helps in keeping one’s body away from allergies and inflammations.
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