7. Imagine The Ideal Way You Wish To Look
It is very important to think positive and inculcate that positive attitude in life so that you become the master in handling your own psychological issues. It is common to have mood swings but keeping them under control is the key to live emotionally free and happy. Imagine yourself the way you wish to be. If you want to be kind, empathetic, friendly, positive and happy at all times, then keep imagining the ideal picture of yours every time you are hit by a series of emotions. Since frequent mood swings never contribute to a healthy future, then concentrating on positive feelings is essential to pull yourself out of the fear of depression that you may suffer in future.