7 Ways to Instantly Lift Your Mood
6. Read A Book
Source: photography
You must be sceptical about reading when your mind is actually messed up with so many thoughts. But reading surely is a great exercise for your mind. Grab any book, magazine or newspaper lying near you and start reading loudly and as fast as you can. This kind of reading has a unique psychological effect that shifts the focus of your mind from the frustrating thoughts to the words written in the article you are reading. You will gradually build interest in the piece of article and your mind will no longer concentrate on the thoughts that kept you angry.
Recommended: 7 Natural Ways To Boost Endorphins
Recommended For You
16 Effective Ways To Obtain Peace Of Mind
Snehashree Bhat
A young writer who loves to pen words from creative perspective. Passionate internet surfer, a versatile homemaker and a person who finds pleasure in adopting healthier and positive changes in her persona. An enthusiastic feminist who wishes to make serious changes in the stereotypical thought process of the society via the voice of her words.
