Inspirational Things One Can Learn from Deepika Padukone

Just like a common person, the life of celebrities too is full of stress, challenges and anxieties. Even though they are a part of glitterati and glamour, these people too are humans and at times can succumb to certain situations in their life. However, rarely do you find any big sportsperson or a film star openly talking about their insecurities and emotional troubles. All you come to know through media, especially when something notorious like drug addiction or alcohol abuse is associated.

Deepika Talks about Her Depression

Nevertheless, this time Deepika Padukone, the most successful actor of last year, openly came out with her depression problem and the ways she adopted to overcome her insecurities and frustration. What was surprising is that, the actor suffered from this emotional problem at the peak of her career when everything was going as planned by her.

According to her, although she has now overcome the problem, she has decided to come out with it because she thought it would help to spread awareness about depression and would enable so many people out there who are gutted down with this problem to accept their situation and approach the therapist. This certainly speaks volumes about her winning attitude and fighting spirit.

Read: Things to Learn from Deepika’s Battle of Depression

An Inspirational Act

When it comes to fighting emotional stress and deeply rooted problems like depression, inspiration and motivation are the two important factors that really help a patient to overcome his distress. In this instance, Deepika Padukone has managed to inspire and deeply motivate the community that has been fighting depression since long and is fearsome of giving vent to its feelings. So, what are the inspirational things that we can learn from Deepika Padukone?

Acknowledge what you feel

Firstly, for a depressed person, it is very much difficult to identify his problem. Furthermore, coming out of it is more difficult. You can take inspiration from Deepika Padukone who decided to accept what she felt and stopped medication fighting her depressed state with a set mindset. We just have to accept our feelings, understand our needs and then approach a therapist who can help us come out of this dark hole. This is the only way to make life more positive and get it back on track.

Be Accountable to Your Doings

This is what makes people dread, facing the real life. During depression, a person can neglect responsibilities and become undisciplined causing real problems at workplaces and home. The example of Deepika inspires you to be accountable to your doings, be honest to yourself about your drawbacks. This helps you to evaluate yourself as a person, improve the shortcomings and repair the damages made to your image by taking a grip of your life. This again proves one thing that just neglecting your loss of emotional strength or pushing your negative thoughts under the doormat is not in any way going to help you get back to real life. Just like Deepika you need to be brutally honest about yourself to your own self.

Read: Empowering Every Woman’s Choice, “My Choice” – Deepika Padukone

Find a Getaway

Yes, every closed room needs a door or a vent. Same is the case with your mind. If it is going deeper and deeper and you are losing track of yourself, it is time that you find an outlet just like Deepika who managed to open up among friends and family about her true problem. Anything can work as an outlet such as music, dance, socializing, social welfare activities, writing, blogging, teaching and whatever that makes you communicate more will be a great help.

So, the experience of Deepika Padukone teaches us to be open about our depression problem and communicate more so overcoming it becomes much easier.