Increasing the Libido

During puberty and the teen years, the sexual abilities of a person are at peak. This starts diminishing with rowing amounts of stress, declining health, and many more factors. When the body is young, it has high levels of hormones and enzymes which increase the libido, and as the person gets older the levels of hormones and enzymes in the body start declining which leads to the decline in the libido. This affects men more than a does women which is why this article is directed towards men only.

Andropause

During recent years, more people have started talking about Andropause or Low T. This is said to be a physiological phase similar to the menopause that women go through. However, andropause does not affect all men. Andropause is this stage when the male hormones in the body, such as testosterone and dehydroepiandrosterone levels are slowly and steadily decreasing. It is medically defined as hypogonadism where the hormonal levels fall below the normal range for that age group and lead to several problems such as low sperm count, erectile dysfunction, and other problems affecting the sexual abilities of the men.

Reasons for Andropause

There are many factors which lead to the hormonal level dropping in some men while others remain completely unaffected. Some of these are:

• Obesity: With the changing lifestyle, obesity is the leading problem, especially in middle-aged men, this, in turn, leads to a severe drop in their hormonal levels. Other related cause can be diabetes and the resistance of the body towards insulin. The insulin resistance can also cause chronic inflammation in the body and result in increasing levels of high sensitive C-Reactive Protein (hs-CRP).
• Xenoestrogens: There are many products which have xenoestrogens in them which causes the estrogen levels in men to increase and the testosterone levels to fall. Because of the increased estrogen levels in the body, it stops producing sufficient testosterone. The products with xenoestrogens include pesticides, plastics, heavy metals, and many more such products that are very commonly available nowadays.
• Idle Siting: The lack of physical activities leads to the body producing lesser hormones, not only testosterone but also the other hormones in the body. Nowadays, people are mostly engaged in activities where they have to sit at a place for a longer period of time whether they are at work or relaxing at home. Exercise is not a major part of the daily routine for many people. This leads to the functions of the body to slow down.
• Stress: Not only does it affect the emotional well being of a person it also affects the testosterone levels in the body as it increases the secretion of the adrenal hormone cortisol.

Men of all the ages are now very commonly exposed to all these factors and changes in their lifestyle which is why the andropause is increasing among men.

Supplements to Reverse the Decreasing Libido

There are several supplements of nutrients which can help men treat the symptoms of andropause and avoid it. Some of which are:

• Zinc: Zinc is one of the most important aspects of the male reproduction system, as well as testosterone metabolism. Zinc deficiency can lead to lower sperm counts and decrease in the testosterone levels. Zinc supplements help to increase both these things. The Recommended Daily Allowance for zinc supplement is as low as 30 milligrams to 45 milligrams per day it can also be balanced with an additional two or three milligrams of copper supplement.
• L-Citrulline: This can help men suffering from Erectile Dysfunction. Surveys have shown that nearly 25% of men above the age of 50 suffer from Erectile Dysfunction which is caused by many factors including low testosterone levels. Men suffering from mild Erectile Dysfunction can take 1.5 grams of L-Citrulline per day to overcome this.
• Growth Hormones: Human Growth Hormones (HGH) also help to increase the testosterone levels in the body among many other benefits. Studies and resources are being conducted and Genotropin treatment is gaining popularity among the professionals as a treatment to increase the libido of a person.

Agreeably, the Genotropin cost is more than the other treatments. But the Genotropin cost is reasonable because of the multitude of benefits that it provides to the body in addition to increasing the libido, such as slowing down and reversing the aging process, developing better muscle mass, bones, tendons, and much more. In people who have not reached the end of puberty Genotropin treatment can also help them increase their stature. The Genotropin cost also includes the cost of the Genotropin pens which help to inject the reconstituted Genotropin Lyophilized Powder (somatropin) into the body.

To Sum It Up

However, these supplements should not be taken as a permanent solution for the decrease in the libido of a person because it would keep decreasing as long as the factors causing it are not eliminated. Men need to include more physical activities in the daily routine as well as reduce the amount of stress. Yoga and other meditation methods also help control the stress levels. A proper, healthy, balanced, and routine diet should not be neglected. In addition to the supplements mentioned in this article, there are several others available in the market, men should always use caution before buying these and doctors should be consulted.