Hrithik Roshan’s Fitness File

Hrithik Roshan’s chiseled physique is the result of his stringent fitness mantra, strict workout regime and secret diet plans, which has made him the most hottest and the sexiest star in the Bollywood industry.

Hrithik Roshan has achieved his implausible fitness by daily rigorous workout routine. Hrithik who is considered as the Greek God of Indian Cinema has been a fitness idol for many youngsters. Hrithik’s fitness dietary plans are one of the essential factors that made him active, extremely fit even in his tight schedule. The fitness stringent actor now even, following more disciplined lifestyle routine to sustain his physique for his recent movie Fighter.

Here are the fitness secrets of Hrithik Roshan’s fitness:

Hrithik Roshan’s Workout Regime

Hrithik Roshan’s workout Monday

On Mondays, Hrithik focuses on his chest, calves, and back muscles workout. He performs Dumbbell Bench Press, under hand cable pull, Inclined Dumbbell Flyes, bent over barbell row, back extension, seated calf raise and standing calf raise.

Hrithik Roshan’s workout Tuesday

On Tuesdays, he especially concentrates upon his legs. Hrithik Roshan’s leg exercises embrace leg press, extension, lying keg curls, seated leg tucks, squats, etc.

Hrithik Roshan’s workout Thursday

The extreme toned physique personality, Hrithik does shoulder calves and abs exercises on Thursdays. For shoulder, abs and calves he performs marble military press, upright barbell row, reverse flyes, side lateral raise, weighted sit ups, seated calf raise and standing calf raise.

Hrithik Roshan workout Friday

Fridays are for his arms exercises as his top priority is perfect biceps for arms. Hrithik’s arms exercises starts with straight arm dumbbell pullover, cable rope triceps extension, cable lying triceps extension, straight arm pull down, standing dumbbell triceps extension, concentrated curls, standard biceps cable curl and dumbbell bicep curl.

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Hrithik Roshan Diet Book

Healthy eating is one of the important factors of Hrithik Roshan’s perfect shaped body and awesome stout physique. The superhero Krish, believes that you are the personality what you eat. The superstar’s fit body is only due to his strict lifestyle regimen. Hrithik Roshan’s mantra, for healthy diet is one should eat meals at regular interval as it improves your metabolism. Ninety percent of the goal is achieved through diet and ten percent through exercise. It’s true!! It means the importance of diet is the most crucial that you need. 

Nutritionist advice for him was taking food several times in the day rather than 3 specific heavy meals. A sufficient amount of protein is the essential part of his diet plan. The superhero’s protein sources are egg white, protein shake, chicken and other animal products. However, Hrithik’s meat intake is too high in his diet which is 100 grams each day. He also eats more carbohydrate content food, to support his muscle gain. His carbohydrate menu list has got oats, pasta, sweet potato, brown rice, etc. For fiber, minerals and vitamins, he goes for fibrous carbs, sprouts, broccoli and spinach.

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Hrithik Roshan’s Super Abs and Biceps Secrets

Getting abs like the Bollywood’s superhero Hrithik Roshan is the common desire of millions. But Hrithik Roshan’s perfect chiseled abs and stout biceps and triceps are the result of his hard work and back breaking workout regime. His ripped muscles and fine biceps and triceps are the ultimate outcomes of his long training and dedication. 

To have those kind of abs and biceps one has to perform marble military press, side lateral press, reverse flyes, weighted sit ups, upright barbell row, seated calf raise, cable rope overhead triceps extension, standing biceps cable curl, cable lying triceps extension, standing dumbbell triceps extension and standing calf raise.

Hrithik Roshan’s Fitness Tips

• Hrithik Roshan’s workout regime includes practicing different exercises as the body needs that.
• Sound sleep is very much important for health and fitness.
• Low weight and high repeat is the best formula to make a attractive physique.
• Stretching exercises are must as it warms up your body.
• Try to reduce your stress and remain strong mentally.
• Eat well, but cut down sodium content in food.
• Less intake of clear sugar.
• Dedication and determination is the most needed mantra for perfect fitness.

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